Egg rolls, vegetable, frozen, prepared
FDC ID: 172105
At a glance
Egg rolls, vegetable, frozen, prepared is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 214 kcal per 100g. Each 100g supplies 6.0g of protein, 7.0g of fat, 31.8g of carbohydrates. It is an especially good source of pantothenic acid (100% of the Daily Value), vitamin c (44% of the Daily Value), thiamin (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
214
kcal
Protein
6.0
g
Total Fat
7.0
g
Total Carbohydrate
31.8
g
Dietary Fiber
2.4
g
Nutrition profile of Egg rolls, vegetable, frozen, prepared
Egg rolls, vegetable, frozen, prepared provides about 214 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 44%aids collagen formation and iron absorption and is a strong antioxidant
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 214 kcal | 61 kcal |
| Protein | 6.0 g | 1.7 g |
| Fat | 7.0 g | 2.0 g |
| Carbs | 31.8 g | 9.0 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 214 kcal | 10.7% | |
| Water | 53.37 g | — | |
| Protein | 5.95 g | 11.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.97 g | 8.9% | |
| Total Carbohydrate | 31.77 g | 11.6% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 490 mg | 21.3% | |
| Potassium | 222 mg | 4.7% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 72 mg | 5.8% | |
| Iron | 1.95 mg | 10.8% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.10 mg | 10.7% | |
| Manganese | 0.42 mg | 18.2% | |
| Selenium | 11.10 μg | 20.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 49 μgRAE | 5.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.75 mg | 5.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.28 mg | 23.3% | |
| Riboflavin | 0.24 mg | 18.8% | |
| Niacin | 2.52 mg | 15.7% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 71 μg | 17.8% | |
| Pantothenic Acid | 5 mg | 100.0% | |
| Vitamin C | 39.40 mg | 43.8% |
Frequently Asked Questions
How many calories are in Egg rolls, vegetable, frozen, prepared per 100g?
Egg rolls, vegetable, frozen, prepared has 214 kcal (calories) per 100g.
What are the macros in Egg rolls, vegetable, frozen, prepared?
Per 100g, Egg rolls, vegetable, frozen, prepared provides 6.0g protein, 7.0g fat, 31.8g carbohydrates.
What vitamins and minerals does Egg rolls, vegetable, frozen, prepared provide?
Per 100g, Egg rolls, vegetable, frozen, prepared is a notable source of Pantothenic Acid (about 100% of the Daily Value), Vitamin C (about 44% of the Daily Value), Thiamin (about 23% of the Daily Value).
What is the source of this nutrition data for Egg rolls, vegetable, frozen, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)