Potsticker or wonton, pork and vegetable, frozen, unprepared
FDC ID: 169773
At a glance
Potsticker or wonton, pork and vegetable, frozen, unprepared is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 136 kcal per 100g. Each 100g supplies 8.3g of protein, 5.5g of fat, 13.3g of carbohydrates. It is an especially good source of vitamin c (61% of the Daily Value), selenium (32% of the Daily Value), thiamin (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
136
kcal
Protein
8.3
g
Total Fat
5.5
g
Total Carbohydrate
13.3
g
Dietary Fiber
1.4
g
Nutrition profile of Potsticker or wonton, pork and vegetable, frozen, unprepared
Potsticker or wonton, pork and vegetable, frozen, unprepared provides about 136 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 61%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 31%helps convert carbohydrates into energy and supports nerve function
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 136 kcal | 39 kcal |
| Protein | 8.3 g | 2.3 g |
| Fat | 5.5 g | 1.6 g |
| Carbs | 13.3 g | 3.8 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 136 kcal | 6.8% | |
| Water | 70.94 g | — | |
| Protein | 8.28 g | 16.6% | |
| Cholesterol | 17 mg | 5.7% | |
| Total Fat | 5.52 g | 7.1% | |
| Total Carbohydrate | 13.28 g | 4.8% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 441 mg | 19.2% | |
| Potassium | 284 mg | 6.0% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 127 mg | 10.2% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 1.67 mg | 15.2% | |
| Copper | 0.03 mg | 3.8% | |
| Selenium | 17.70 μg | 32.2% | |
| Retinol | 1 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.37 mg | 30.6% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 2.24 mg | 14.0% | |
| Vitamin B6 | 0.25 mg | 14.6% | |
| Vitamin B12 | 0.26 μg | 10.8% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 55 mg | 61.1% |
Frequently Asked Questions
How many calories does 100g of Potsticker or wonton, pork and vegetable, frozen, unprepared have?
Potsticker or wonton, pork and vegetable, frozen, unprepared has 136 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potsticker or wonton, pork and vegetable, frozen, unprepared?
Per 100g, Potsticker or wonton, pork and vegetable, frozen, unprepared provides 8.3g protein, 5.5g fat, 13.3g carbohydrates.
What nutrients is Potsticker or wonton, pork and vegetable, frozen, unprepared high in?
Per 100g, Potsticker or wonton, pork and vegetable, frozen, unprepared is a notable source of Vitamin C (about 61% of the Daily Value), Selenium (about 32% of the Daily Value), Thiamin (about 31% of the Daily Value).
What is the source of this nutrition data for Potsticker or wonton, pork and vegetable, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)