NutriDB
🇯🇵 日本語

Taquitos, frozen, beef and cheese, oven-heated

FDC ID: 169772

Meals, Entrees, and Side Dishes

At a glance

Taquitos, frozen, beef and cheese, oven-heated is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 287 kcal per 100g. Each 100g supplies 9.4g of protein, 12.8g of fat, 33.5g of carbohydrates. It is an especially good source of pantothenic acid (1260% of the Daily Value), selenium (28% of the Daily Value), thiamin (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

287

kcal

Protein

9.4

g

Total Fat

12.8

g

Total Carbohydrate

33.5

g

Dietary Fiber

2.8

g

Nutrition profile of Taquitos, frozen, beef and cheese, oven-heated

Taquitos, frozen, beef and cheese, oven-heated provides about 287 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

  • Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
  • Thiamin 28%helps convert carbohydrates into energy and supports nerve function
  • Vitamin C 24%aids collagen formation and iron absorption and is a strong antioxidant
  • Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

PR

Products & books related to Taquitos, frozen, beef and cheese, oven-heated

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories287 kcal81 kcal
Protein9.4 g2.7 g
Fat12.8 g3.6 g
Carbs33.5 g9.5 g
Fiber2.8 g0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Meals, Entrees, and Side Dishes Rankings

🥩 Meals, Entrees, and Side Dishes Protein🩸 Meals, Entrees, and Side Dishes Iron🦴 Meals, Entrees, and Side Dishes Calcium🍊 Meals, Entrees, and Side Dishes Vitamin C🌾 Meals, Entrees, and Side Dishes Dietary Fiber⚡ Meals, Entrees, and Side Dishes Potassium👁️ Meals, Entrees, and Side Dishes Vitamin A💪 Meals, Entrees, and Side Dishes MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy287 kcal
14.4%
Water42.45 g—
Protein9.40 g
18.8%
Cholesterol11 mg
3.7%
Total Fat12.79 g
16.4%
Total Carbohydrate33.46 g
12.2%
Dietary Fiber2.80 g
10.0%
Sodium456 mg
19.8%
Potassium174 mg
3.7%
Calcium97 mg
7.5%
Magnesium24 mg
5.7%
Phosphorus137 mg
11.0%
Iron2.67 mg
14.8%
Zinc1.05 mg
9.5%
Copper0.10 mg
11.3%
Manganese0.36 mg
15.7%
Selenium15.40 μg
28.0%
Retinol25 μg—
Vitamin A35 μgRAE
3.9%
Vitamin D0 μg
0.0%
Vitamin E1.25 mg
8.3%
Vitamin K1.40 μg
1.2%
Thiamin0.33 mg
27.6%
Riboflavin0.31 mg
23.8%
Niacin3.54 mg
22.1%
Vitamin B60.18 mg
10.5%
Vitamin B120.28 μg
11.7%
Folate68 μg
17.0%
Pantothenic Acid63 mg
1260.0%
Vitamin C22 mg
24.4%

Frequently Asked Questions

How many calories are in Taquitos, frozen, beef and cheese, oven-heated per 100g?

Taquitos, frozen, beef and cheese, oven-heated has 287 kcal (calories) per 100g.

What are the macros in Taquitos, frozen, beef and cheese, oven-heated?

Per 100g, Taquitos, frozen, beef and cheese, oven-heated provides 9.4g protein, 12.8g fat, 33.5g carbohydrates.

What vitamins and minerals does Taquitos, frozen, beef and cheese, oven-heated provide?

Per 100g, Taquitos, frozen, beef and cheese, oven-heated is a notable source of Pantothenic Acid (about 1260% of the Daily Value), Selenium (about 28% of the Daily Value), Thiamin (about 28% of the Daily Value).

What is the source of this nutrition data for Taquitos, frozen, beef and cheese, oven-heated?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Meals, Entrees, and Side Dishes

Rice and vermicelli mix, beef flavor, unpreparedRice and vermicelli mix, beef flavor, prepared with 80% margarineRice and vermicelli mix, rice pilaf flavor, unpreparedRice and vermicelli mix, rice pilaf flavor, prepared with 80% margarinePasta mix, classic cheeseburger macaroni, unpreparedPasta mix, classic beef, unpreparedPasta mix, Italian lasagna, unpreparedYellow rice with seasoning, dry packet mix, unpreparedPizza rolls, frozen, unpreparedPasta mix, Italian four cheese lasagna, unpreparedSpanish rice mix, dry mix, unpreparedLasagna, cheese, frozen, unprepared

Related Articles

Vitamin B1-Rich FoodsVitamin C-Rich FoodsProtein-Rich Foods

Recently viewed

PR

Related Products & Books

Meal Prep Containers Set

Kitchen Tool

Color-coded containers for balanced weekly meal planning. Makes portion control effortless.

Shop on Amazon

The Meal Prep King Plan

Health & Cooking

Step-by-step batch cooking guides for nutritious ready-to-eat meals throughout the week.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)