LEAN POCKETS, Ham N Cheddar
FDC ID: 172108
At a glance
LEAN POCKETS, Ham N Cheddar is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 230 kcal per 100g. Each 100g supplies 10.3g of protein, 6.5g of fat, 32.5g of carbohydrates. It is an especially good source of pantothenic acid (860% of the Daily Value), thiamin (34% of the Daily Value), riboflavin (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
230
kcal
Protein
10.3
g
Total Fat
6.5
g
Total Carbohydrate
32.5
g
Dietary Fiber
1.7
g
Nutrition profile of LEAN POCKETS, Ham N Cheddar
LEAN POCKETS, Ham N Cheddar provides about 230 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 22%supports energy metabolism and skin/mucosal health
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to LEAN POCKETS, Ham N Cheddar
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 230 kcal | 65 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 6.5 g | 1.9 g |
| Carbs | 32.5 g | 9.2 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 230 kcal | 11.5% | |
| Water | 48.48 g | — | |
| Protein | 10.28 g | 20.6% | |
| Cholesterol | 20 mg | 6.7% | |
| Total Fat | 6.53 g | 8.4% | |
| Total Carbohydrate | 32.52 g | 11.8% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 423 mg | 18.4% | |
| Potassium | 203 mg | 4.3% | |
| Calcium | 196 mg | 15.1% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 197 mg | 15.8% | |
| Iron | 2.15 mg | 11.9% | |
| Zinc | 1.21 mg | 11.0% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.29 mg | 12.4% | |
| Selenium | 11.80 μg | 21.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Vitamin K | 1.50 μg | 1.3% | |
| Thiamin | 0.41 mg | 34.3% | |
| Riboflavin | 0.31 mg | 23.6% | |
| Niacin | 3.46 mg | 21.6% | |
| Vitamin B6 | 0.10 mg | 6.0% | |
| Vitamin B12 | 0.44 μg | 18.3% | |
| Folate | 54 μg | 13.5% | |
| Pantothenic Acid | 43 mg | 860.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories does 100g of LEAN POCKETS, Ham N Cheddar have?
LEAN POCKETS, Ham N Cheddar has 230 kcal (calories) per 100g.
How much protein, fat, and carbs are in LEAN POCKETS, Ham N Cheddar?
Per 100g, LEAN POCKETS, Ham N Cheddar provides 10.3g protein, 6.5g fat, 32.5g carbohydrates.
What nutrients is LEAN POCKETS, Ham N Cheddar high in?
Per 100g, LEAN POCKETS, Ham N Cheddar is a notable source of Pantothenic Acid (about 860% of the Daily Value), Thiamin (about 34% of the Daily Value), Riboflavin (about 24% of the Daily Value).
What is the source of this nutrition data for LEAN POCKETS, Ham N Cheddar?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Meals, Entrees, and Side Dishes
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)