Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Name: Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173340

Meals, Entrees, and Side Dishes

At a glance

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is a high-calorie food in the Meals, Entrees, and Side Dishes category, providing 379 kcal per 100g. Each 100g supplies 13.9g of protein, 4.8g of fat, 70.1g of carbohydrates. It is an especially good source of pantothenic acid (3740% of the Daily Value), thiamin (87% of the Daily Value), selenium (86% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

379

kcal

Protein

13.9

Total Fat

4.8

Total Carbohydrate

70.1

Dietary Fiber

3.2

Nutrition profile of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked provides about 379 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.

Key nutrients and what they do

Thiamin 87%helps convert carbohydrates into energy and supports nerve function
Selenium 86%is part of antioxidant enzymes that protect cells from oxidation
Folate 51%supports cell division, DNA synthesis and red blood cell formation
Riboflavin 48%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on carb-heavy diets or who tire easily
✓people who are pregnant or planning pregnancy
✓people focused on skin and mucosal condition

Things to keep in mind

!Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	379 kcal	107 kcal
Protein	13.9 g	3.9 g
Fat	4.8 g	1.4 g
Carbs	70.1 g	19.9 g
Fiber	3.2 g	0.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Meals, Entrees, and Side Dishes Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	379 kcal	19.0%
Water	8.05 g	—
Protein	13.86 g	27.7%
Cholesterol	7 mg	2.3%
Total Fat	4.82 g	6.2%
Total Carbohydrate	70.12 g	25.5%
Dietary Fiber	3.20 g	11.4%
Sodium	680 mg	29.6%
Potassium	347 mg	7.4%
Calcium	146 mg	11.2%
Magnesium	49 mg	11.7%
Phosphorus	331 mg	26.5%
Iron	2.75 mg	15.3%
Zinc	1.23 mg	11.2%
Copper	0.19 mg	21.4%
Manganese	0.70 mg	30.3%
Selenium	47.50 μg	86.4%
Retinol	17 μg	—
Vitamin A	18 μgRAE	2.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.13 mg	0.9%
Thiamin	1.04 mg	86.7%
Riboflavin	0.63 mg	48.2%
Niacin	3.88 mg	24.3%
Vitamin B6	0.14 mg	8.4%
Vitamin B12	0.77 μg	32.1%
Folate	204 μg	51.0%
Pantothenic Acid	187 mg	3740.0%
Vitamin C	0.20 mg	0.2%

Frequently Asked Questions

How many calories are in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked per 100g?

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 379 kcal (calories) per 100g.

What are the macros in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked?

Per 100g, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked provides 13.9g protein, 4.8g fat, 70.1g carbohydrates.

What vitamins and minerals does Macaroni and cheese dinner with dry sauce mix, boxed, uncooked provide?

Per 100g, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is a notable source of Pantothenic Acid (about 3740% of the Daily Value), Thiamin (about 87% of the Daily Value), Selenium (about 86% of the Daily Value).

Is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked high in sodium?

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 680mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked?

These per-100g values come from USDA FoodData Central (public domain).

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