Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
FDC ID: 169777
At a glance
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 125 kcal per 100g. Each 100g supplies 3.3g of protein, 2.4g of fat, 22.7g of carbohydrates. It is an especially good source of thiamin (24% of the Daily Value), selenium (18% of the Daily Value), folate (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
125
kcal
Protein
3.3
g
Total Fat
2.4
g
Total Carbohydrate
22.7
g
Dietary Fiber
1.5
g
Nutrition profile of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) provides about 125 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Thiamin 24%helps convert carbohydrates into energy and supports nerve function
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
- Folate 17%supports cell division, DNA synthesis and red blood cell formation
- Niacin 15%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 125 kcal | 35 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 2.4 g | 0.7 g |
| Carbs | 22.7 g | 6.4 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 125 kcal | 6.3% | |
| Water | 70.26 g | — | |
| Protein | 3.27 g | 6.5% | |
| Total Fat | 2.38 g | 3.1% | |
| Total Carbohydrate | 22.74 g | 8.3% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 349 mg | 15.2% | |
| Potassium | 185 mg | 3.9% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 45 mg | 3.6% | |
| Iron | 1.02 mg | 5.7% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0.22 mg | 9.6% | |
| Selenium | 9.60 μg | 17.5% | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin E | 0.67 mg | 4.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.29 mg | 23.9% | |
| Riboflavin | 0.14 mg | 10.4% | |
| Niacin | 2.45 mg | 15.3% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Folate | 68 μg | 17.0% | |
| Vitamin C | 2.90 mg | 3.2% |
Frequently Asked Questions
How many calories does 100g of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) have?
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 125 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)?
Per 100g, Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) provides 3.3g protein, 2.4g fat, 22.7g carbohydrates.
What nutrients is Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) high in?
Per 100g, Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is a notable source of Thiamin (about 24% of the Daily Value), Selenium (about 18% of the Daily Value), Folate (about 17% of the Daily Value).
What is the source of this nutrition data for Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)