Dumpling, potato- or cheese-filled, frozen
FDC ID: 169779
At a glance
Dumpling, potato- or cheese-filled, frozen is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 195 kcal per 100g. Each 100g supplies 5.3g of protein, 6.1g of fat, 29.6g of carbohydrates. It is an especially good source of pantothenic acid (1040% of the Daily Value), selenium (24% of the Daily Value), thiamin (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
195
kcal
Protein
5.3
g
Total Fat
6.1
g
Total Carbohydrate
29.6
g
Dietary Fiber
0.9
g
Nutrition profile of Dumpling, potato- or cheese-filled, frozen
Dumpling, potato- or cheese-filled, frozen provides about 195 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 24%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 16%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 195 kcal | 55 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 6.1 g | 1.7 g |
| Carbs | 29.6 g | 8.4 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 195 kcal | 9.8% | |
| Water | 57.25 g | — | |
| Protein | 5.26 g | 10.5% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 6.14 g | 7.9% | |
| Total Carbohydrate | 29.64 g | 10.8% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 474 mg | 20.6% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 79 mg | 6.3% | |
| Iron | 1.26 mg | 7.0% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.06 mg | 7.0% | |
| Selenium | 13.40 μg | 24.4% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.98 mg | 6.5% | |
| Thiamin | 0.29 mg | 24.4% | |
| Riboflavin | 0.22 mg | 17.1% | |
| Niacin | 2.20 mg | 13.7% | |
| Vitamin B6 | 0.06 mg | 3.6% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 64 μg | 16.0% | |
| Pantothenic Acid | 52 mg | 1040.0% | |
| Vitamin C | 7.90 mg | 8.8% |
Frequently Asked Questions
How many calories does 100g of Dumpling, potato- or cheese-filled, frozen have?
Dumpling, potato- or cheese-filled, frozen has 195 kcal (calories) per 100g.
How much protein, fat, and carbs are in Dumpling, potato- or cheese-filled, frozen?
Per 100g, Dumpling, potato- or cheese-filled, frozen provides 5.3g protein, 6.1g fat, 29.6g carbohydrates.
What nutrients is Dumpling, potato- or cheese-filled, frozen high in?
Per 100g, Dumpling, potato- or cheese-filled, frozen is a notable source of Pantothenic Acid (about 1040% of the Daily Value), Selenium (about 24% of the Daily Value), Thiamin (about 24% of the Daily Value).
What is the source of this nutrition data for Dumpling, potato- or cheese-filled, frozen?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)