Burrito, bean and cheese, frozen
FDC ID: 173336
At a glance
Burrito, bean and cheese, frozen is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 221 kcal per 100g. Each 100g supplies 7.1g of protein, 6.3g of fat, 34.0g of carbohydrates. It is an especially good source of pantothenic acid (940% of the Daily Value), folate (26% of the Daily Value), thiamin (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
221
kcal
Protein
7.1
g
Total Fat
6.3
g
Total Carbohydrate
34.0
g
Dietary Fiber
3.4
g
Nutrition profile of Burrito, bean and cheese, frozen
Burrito, bean and cheese, frozen provides about 221 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Folate 26%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 24%helps convert carbohydrates into energy and supports nerve function
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 221 kcal | 63 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 6.3 g | 1.8 g |
| Carbs | 34.0 g | 9.6 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 221 kcal | 11.1% | |
| Water | 50.99 g | — | |
| Protein | 7.07 g | 14.1% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 6.30 g | 8.1% | |
| Total Carbohydrate | 34.01 g | 12.4% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 351 mg | 15.3% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 52 mg | 4.0% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 117 mg | 9.4% | |
| Iron | 2.51 mg | 13.9% | |
| Zinc | 0.71 mg | 6.5% | |
| Copper | 0.13 mg | 14.3% | |
| Manganese | 0.41 mg | 17.7% | |
| Selenium | 12.70 μg | 23.1% | |
| Retinol | 5 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.29 mg | 23.9% | |
| Riboflavin | 0.14 mg | 11.0% | |
| Niacin | 2.48 mg | 15.5% | |
| Vitamin B6 | 0.09 mg | 5.0% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 105 μg | 26.3% | |
| Pantothenic Acid | 47 mg | 940.0% | |
| Vitamin C | 7.60 mg | 8.4% |
Frequently Asked Questions
How many calories does 100g of Burrito, bean and cheese, frozen have?
Burrito, bean and cheese, frozen has 221 kcal (calories) per 100g.
How much protein, fat, and carbs are in Burrito, bean and cheese, frozen?
Per 100g, Burrito, bean and cheese, frozen provides 7.1g protein, 6.3g fat, 34.0g carbohydrates.
What nutrients is Burrito, bean and cheese, frozen high in?
Per 100g, Burrito, bean and cheese, frozen is a notable source of Pantothenic Acid (about 940% of the Daily Value), Folate (about 26% of the Daily Value), Thiamin (about 24% of the Daily Value).
What is the source of this nutrition data for Burrito, bean and cheese, frozen?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)