Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Name: Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169774

Meals, Entrees, and Side Dishes

At a glance

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 297 kcal per 100g. Each 100g supplies 13.1g of protein, 4.0g of fat, 52.1g of carbohydrates. It is an especially good source of pantothenic acid (2460% of the Daily Value), selenium (69% of the Daily Value), thiamin (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

297

kcal

Protein

13.1

Total Fat

4.0

Total Carbohydrate

52.1

Dietary Fiber

Nutrition profile of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared provides about 297 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.

Key nutrients and what they do

Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 45%helps convert carbohydrates into energy and supports nerve function
Folate 35%supports cell division, DNA synthesis and red blood cell formation
Phosphorus 32%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on carb-heavy diets or who tire easily
✓people who are pregnant or planning pregnancy
✓people focused on skin and mucosal condition

Things to keep in mind

!Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	297 kcal	84 kcal
Protein	13.1 g	3.7 g
Fat	4.0 g	1.1 g
Carbs	52.1 g	14.8 g
Fiber	2 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Meals, Entrees, and Side Dishes Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	297 kcal	14.9%
Water	27.66 g	—
Protein	13.10 g	26.2%
Cholesterol	15 mg	5.0%
Total Fat	4.03 g	5.2%
Total Carbohydrate	52.06 g	18.9%
Dietary Fiber	2 g	7.1%
Sodium	867 mg	37.7%
Potassium	203 mg	4.3%
Calcium	202 mg	15.5%
Magnesium	35 mg	8.3%
Phosphorus	403 mg	32.2%
Iron	1.81 mg	10.1%
Zinc	1.34 mg	12.2%
Copper	0.17 mg	18.7%
Selenium	38.10 μg	69.3%
Retinol	30 μg	—
Vitamin A	30 μgRAE	3.3%
Vitamin D	0 μg	0.0%
Vitamin E	0.56 mg	3.7%
Thiamin	0.54 mg	45.0%
Riboflavin	0.38 mg	29.5%
Niacin	4.12 mg	25.7%
Vitamin B6	0.12 mg	6.9%
Vitamin B12	0.40 μg	16.7%
Folate	138 μg	34.5%
Pantothenic Acid	123 mg	2460.0%
Vitamin C	2.20 mg	2.4%

Frequently Asked Questions

How many calories are in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared per 100g?

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 297 kcal (calories) per 100g.

What are the macros in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?

Per 100g, Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared provides 13.1g protein, 4.0g fat, 52.1g carbohydrates.

What vitamins and minerals does Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared provide?

Per 100g, Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is a notable source of Pantothenic Acid (about 2460% of the Daily Value), Selenium (about 69% of the Daily Value), Thiamin (about 45% of the Daily Value).

Is Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared high in sodium?

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 867mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?

These per-100g values come from USDA FoodData Central (public domain).

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