Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
FDC ID: 169774
At a glance
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 297 kcal per 100g. Each 100g supplies 13.1g of protein, 4.0g of fat, 52.1g of carbohydrates. It is an especially good source of pantothenic acid (2460% of the Daily Value), selenium (69% of the Daily Value), thiamin (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
297
kcal
Protein
13.1
g
Total Fat
4.0
g
Total Carbohydrate
52.1
g
Dietary Fiber
2
g
Nutrition profile of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared provides about 297 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
- Folate 35%supports cell division, DNA synthesis and red blood cell formation
- Phosphorus 32%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 297 kcal | 84 kcal |
| Protein | 13.1 g | 3.7 g |
| Fat | 4.0 g | 1.1 g |
| Carbs | 52.1 g | 14.8 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 297 kcal | 14.9% | |
| Water | 27.66 g | — | |
| Protein | 13.10 g | 26.2% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 4.03 g | 5.2% | |
| Total Carbohydrate | 52.06 g | 18.9% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 867 mg | 37.7% | |
| Potassium | 203 mg | 4.3% | |
| Calcium | 202 mg | 15.5% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 403 mg | 32.2% | |
| Iron | 1.81 mg | 10.1% | |
| Zinc | 1.34 mg | 12.2% | |
| Copper | 0.17 mg | 18.7% | |
| Selenium | 38.10 μg | 69.3% | |
| Retinol | 30 μg | — | |
| Vitamin A | 30 μgRAE | 3.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.56 mg | 3.7% | |
| Thiamin | 0.54 mg | 45.0% | |
| Riboflavin | 0.38 mg | 29.5% | |
| Niacin | 4.12 mg | 25.7% | |
| Vitamin B6 | 0.12 mg | 6.9% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Folate | 138 μg | 34.5% | |
| Pantothenic Acid | 123 mg | 2460.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories are in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared per 100g?
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 297 kcal (calories) per 100g.
What are the macros in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?
Per 100g, Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared provides 13.1g protein, 4.0g fat, 52.1g carbohydrates.
What vitamins and minerals does Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared provide?
Per 100g, Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is a notable source of Pantothenic Acid (about 2460% of the Daily Value), Selenium (about 69% of the Daily Value), Thiamin (about 45% of the Daily Value).
Is Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared high in sodium?
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 867mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)