Taquitos, frozen, chicken and cheese, oven-heated
FDC ID: 169771
At a glance
Taquitos, frozen, chicken and cheese, oven-heated is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 284 kcal per 100g. Each 100g supplies 9.2g of protein, 12.5g of fat, 33.6g of carbohydrates. It is an especially good source of pantothenic acid (880% of the Daily Value), selenium (30% of the Daily Value), thiamin (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
284
kcal
Protein
9.2
g
Total Fat
12.5
g
Total Carbohydrate
33.6
g
Dietary Fiber
2.9
g
Nutrition profile of Taquitos, frozen, chicken and cheese, oven-heated
Taquitos, frozen, chicken and cheese, oven-heated provides about 284 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
- Niacin 24%supports energy metabolism and skin/mucosal health
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 284 kcal | 81 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 12.5 g | 3.6 g |
| Carbs | 33.6 g | 9.5 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 284 kcal | 14.2% | |
| Water | 42.74 g | — | |
| Protein | 9.21 g | 18.4% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 12.54 g | 16.1% | |
| Total Carbohydrate | 33.63 g | 12.2% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 453 mg | 19.7% | |
| Potassium | 155 mg | 3.3% | |
| Calcium | 104 mg | 8.0% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 2.47 mg | 13.7% | |
| Zinc | 0.71 mg | 6.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.39 mg | 16.8% | |
| Selenium | 16.70 μg | 30.4% | |
| Retinol | 23 μg | — | |
| Vitamin A | 30 μgRAE | 3.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.13 mg | 7.5% | |
| Thiamin | 0.33 mg | 27.6% | |
| Riboflavin | 0.28 mg | 21.3% | |
| Niacin | 3.85 mg | 24.1% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0.18 μg | 7.5% | |
| Folate | 68 μg | 17.0% | |
| Pantothenic Acid | 44 mg | 880.0% | |
| Vitamin C | 16.90 mg | 18.8% |
Frequently Asked Questions
How many calories does 100g of Taquitos, frozen, chicken and cheese, oven-heated have?
Taquitos, frozen, chicken and cheese, oven-heated has 284 kcal (calories) per 100g.
How much protein, fat, and carbs are in Taquitos, frozen, chicken and cheese, oven-heated?
Per 100g, Taquitos, frozen, chicken and cheese, oven-heated provides 9.2g protein, 12.5g fat, 33.6g carbohydrates.
What nutrients is Taquitos, frozen, chicken and cheese, oven-heated high in?
Per 100g, Taquitos, frozen, chicken and cheese, oven-heated is a notable source of Pantothenic Acid (about 880% of the Daily Value), Selenium (about 30% of the Daily Value), Thiamin (about 28% of the Daily Value).
What is the source of this nutrition data for Taquitos, frozen, chicken and cheese, oven-heated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)