Burrito, beef and bean, microwaved
FDC ID: 172102
At a glance
Burrito, beef and bean, microwaved is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 298 kcal per 100g. Each 100g supplies 8.7g of protein, 11.9g of fat, 39.0g of carbohydrates. It is an especially good source of pantothenic acid (1060% of the Daily Value), thiamin (38% of the Daily Value), sodium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
298
kcal
Protein
8.7
g
Total Fat
11.9
g
Total Carbohydrate
39.0
g
Dietary Fiber
6.9
g
Nutrition profile of Burrito, beef and bean, microwaved
Burrito, beef and bean, microwaved provides about 298 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Selenium 25%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 25%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 298 kcal | 84 kcal |
| Protein | 8.7 g | 2.5 g |
| Fat | 11.9 g | 3.4 g |
| Carbs | 39.0 g | 11.0 g |
| Fiber | 6.9 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 298 kcal | 14.9% | |
| Water | 38.14 g | — | |
| Protein | 8.73 g | 17.5% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 11.94 g | 15.3% | |
| Total Carbohydrate | 38.95 g | 14.2% | |
| Dietary Fiber | 6.90 g | 24.6% | |
| Sodium | 659 mg | 28.7% | |
| Potassium | 271 mg | 5.8% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 3.12 mg | 17.3% | |
| Zinc | 1.24 mg | 11.3% | |
| Copper | 0.23 mg | 25.3% | |
| Manganese | 0.53 mg | 23.1% | |
| Selenium | 13.60 μg | 24.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin E | 0.79 mg | 5.3% | |
| Thiamin | 0.46 mg | 38.4% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 3.57 mg | 22.3% | |
| Vitamin B6 | 0.13 mg | 7.8% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 76 μg | 19.0% | |
| Pantothenic Acid | 53 mg | 1060.0% | |
| Vitamin C | 7.50 mg | 8.3% |
Frequently Asked Questions
How many calories does 100g of Burrito, beef and bean, microwaved have?
Burrito, beef and bean, microwaved has 298 kcal (calories) per 100g.
How much protein, fat, and carbs are in Burrito, beef and bean, microwaved?
Per 100g, Burrito, beef and bean, microwaved provides 8.7g protein, 11.9g fat, 39.0g carbohydrates.
What nutrients is Burrito, beef and bean, microwaved high in?
Per 100g, Burrito, beef and bean, microwaved is a notable source of Pantothenic Acid (about 1060% of the Daily Value), Thiamin (about 38% of the Daily Value), Copper (about 25% of the Daily Value).
Is Burrito, beef and bean, microwaved high in sodium?
Burrito, beef and bean, microwaved contains 659mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Burrito, beef and bean, microwaved?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)