Burrito, beef and bean, microwaved

Name: Burrito, beef and bean, microwaved Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172102

Meals, Entrees, and Side Dishes

At a glance

Burrito, beef and bean, microwaved is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 298 kcal per 100g. Each 100g supplies 8.7g of protein, 11.9g of fat, 39.0g of carbohydrates. It is an especially good source of pantothenic acid (1060% of the Daily Value), thiamin (38% of the Daily Value), sodium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

298

kcal

Protein

8.7

Total Fat

11.9

Total Carbohydrate

39.0

Dietary Fiber

6.9

Nutrition profile of Burrito, beef and bean, microwaved

Burrito, beef and bean, microwaved provides about 298 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Thiamin 38%helps convert carbohydrates into energy and supports nerve function
Copper 25%aids iron use and the formation of red blood cells and collagen
Selenium 25%is part of antioxidant enzymes that protect cells from oxidation
Dietary Fiber 25%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people on carb-heavy diets or who tire easily

Things to keep in mind

!Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	298 kcal	84 kcal
Protein	8.7 g	2.5 g
Fat	11.9 g	3.4 g
Carbs	39.0 g	11.0 g
Fiber	6.9 g	2.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Meals, Entrees, and Side Dishes Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	298 kcal	14.9%
Water	38.14 g	—
Protein	8.73 g	17.5%
Cholesterol	9 mg	3.0%
Total Fat	11.94 g	15.3%
Total Carbohydrate	38.95 g	14.2%
Dietary Fiber	6.90 g	24.6%
Sodium	659 mg	28.7%
Potassium	271 mg	5.8%
Calcium	39 mg	3.0%
Magnesium	36 mg	8.6%
Phosphorus	97 mg	7.8%
Iron	3.12 mg	17.3%
Zinc	1.24 mg	11.3%
Copper	0.23 mg	25.3%
Manganese	0.53 mg	23.1%
Selenium	13.60 μg	24.7%
Retinol	0 μg	—
Vitamin A	13 μgRAE	1.4%
Vitamin E	0.79 mg	5.3%
Thiamin	0.46 mg	38.4%
Riboflavin	0.23 mg	17.7%
Niacin	3.57 mg	22.3%
Vitamin B6	0.13 mg	7.8%
Vitamin B12	0.14 μg	5.8%
Folate	76 μg	19.0%
Pantothenic Acid	53 mg	1060.0%
Vitamin C	7.50 mg	8.3%

Frequently Asked Questions

How many calories does 100g of Burrito, beef and bean, microwaved have?

Burrito, beef and bean, microwaved has 298 kcal (calories) per 100g.

How much protein, fat, and carbs are in Burrito, beef and bean, microwaved?

Per 100g, Burrito, beef and bean, microwaved provides 8.7g protein, 11.9g fat, 39.0g carbohydrates.

What nutrients is Burrito, beef and bean, microwaved high in?

Per 100g, Burrito, beef and bean, microwaved is a notable source of Pantothenic Acid (about 1060% of the Daily Value), Thiamin (about 38% of the Daily Value), Copper (about 25% of the Daily Value).

Is Burrito, beef and bean, microwaved high in sodium?

Burrito, beef and bean, microwaved contains 659mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Burrito, beef and bean, microwaved?

These per-100g values come from USDA FoodData Central (public domain).

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