Soy meal, defatted, raw
FDC ID: 172445
At a glance
Soy meal, defatted, raw is a high-calorie food in the Legumes and Legume Products category, providing 337 kcal per 100g. Each 100g supplies 49.2g of protein, 2.4g of fat, 35.9g of carbohydrates. It is an especially good source of copper (222% of the Daily Value), manganese (165% of the Daily Value), protein (98% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
337
kcal
Protein
49.2
g
Total Fat
2.4
g
Total Carbohydrate
35.9
g
Nutrition profile of Soy meal, defatted, raw
Soy meal, defatted, raw provides about 337 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Copper 222%aids iron use and the formation of red blood cells and collagen
- Manganese 165%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 98%builds and repairs muscle, organs, enzymes and hormones
- Iron 76%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 337 kcal | 96 kcal |
| Protein | 49.2 g | 13.9 g |
| Fat | 2.4 g | 0.7 g |
| Carbs | 35.9 g | 10.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 337 kcal | 16.9% | |
| Water | 6.94 g | — | |
| Protein | 49.20 g | 98.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.39 g | 3.1% | |
| Total Carbohydrate | 35.89 g | 13.1% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 2490 mg | 53.0% | |
| Calcium | 244 mg | 18.8% | |
| Magnesium | 306 mg | 72.9% | |
| Phosphorus | 701 mg | 56.1% | |
| Iron | 13.70 mg | 76.1% | |
| Zinc | 5.06 mg | 46.0% | |
| Copper | 2 mg | 222.2% | |
| Manganese | 3.80 mg | 165.2% | |
| Selenium | 3.30 μg | 6.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.69 mg | 57.6% | |
| Riboflavin | 0.25 mg | 19.3% | |
| Niacin | 2.59 mg | 16.2% | |
| Vitamin B6 | 0.57 mg | 33.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 303 μg | 75.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soy meal, defatted, raw have?
Soy meal, defatted, raw has 337 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soy meal, defatted, raw?
Per 100g, Soy meal, defatted, raw provides 49.2g protein, 2.4g fat, 35.9g carbohydrates.
Is Soy meal, defatted, raw a good source of protein?
Yes — Soy meal, defatted, raw provides 49.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Soy meal, defatted, raw high in?
Per 100g, Soy meal, defatted, raw is a notable source of Copper (about 222% of the Daily Value), Manganese (about 165% of the Daily Value), Protein (about 98% of the Daily Value).
What is the source of this nutrition data for Soy meal, defatted, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)