Cereals ready-to-eat, wheat, puffed, fortified
FDC ID: 173913
At a glance
Cereals ready-to-eat, wheat, puffed, fortified is a high-calorie food in the Breakfast Cereals category, providing 364 kcal per 100g. Each 100g supplies 14.7g of protein, 1.2g of fat, 79.6g of carbohydrates. It is an especially good source of selenium (224% of the Daily Value), niacin (221% of the Daily Value), thiamin (217% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
364
kcal
Protein
14.7
g
Total Fat
1.2
g
Total Carbohydrate
79.6
g
Dietary Fiber
4.4
g
Nutrition profile of Cereals ready-to-eat, wheat, puffed, fortified
Cereals ready-to-eat, wheat, puffed, fortified provides about 364 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 224%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 221%supports energy metabolism and skin/mucosal health
- Thiamin 217%helps convert carbohydrates into energy and supports nerve function
- Iron 176%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cereals ready-to-eat, wheat, puffed, fortified
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 364 kcal | 103 kcal |
| Protein | 14.7 g | 4.2 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 79.6 g | 22.6 g |
| Fiber | 4.4 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 364 kcal | 18.2% | |
| Water | 3 g | — | |
| Protein | 14.70 g | 29.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.20 g | 1.5% | |
| Total Carbohydrate | 79.60 g | 28.9% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 348 mg | 7.4% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 145 mg | 34.5% | |
| Phosphorus | 355 mg | 28.4% | |
| Iron | 31.70 mg | 176.1% | |
| Zinc | 2.36 mg | 21.5% | |
| Copper | 0.41 mg | 45.4% | |
| Manganese | 1.75 mg | 76.3% | |
| Selenium | 123.10 μg | 223.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 2.60 mg | 216.7% | |
| Riboflavin | 1.80 mg | 138.5% | |
| Niacin | 35.30 mg | 220.6% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, wheat, puffed, fortified per 100g?
Cereals ready-to-eat, wheat, puffed, fortified has 364 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, wheat, puffed, fortified?
Per 100g, Cereals ready-to-eat, wheat, puffed, fortified provides 14.7g protein, 1.2g fat, 79.6g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, wheat, puffed, fortified provide?
Per 100g, Cereals ready-to-eat, wheat, puffed, fortified is a notable source of Selenium (about 224% of the Daily Value), Niacin (about 221% of the Daily Value), Thiamin (about 217% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, wheat, puffed, fortified?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Breakfast Cereals
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)