Cereals ready-to-eat, RALSTON Corn Flakes
FDC ID: 174648
At a glance
Cereals ready-to-eat, RALSTON Corn Flakes is a high-calorie food in the Breakfast Cereals category, providing 384 kcal per 100g. Each 100g supplies 5.9g of protein, 0.9g of fat, 88.0g of carbohydrates. It is an especially good source of thiamin (374% of the Daily Value), vitamin b12 (223% of the Daily Value), folate (179% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
384
kcal
Protein
5.9
g
Total Fat
0.9
g
Total Carbohydrate
88.0
g
Dietary Fiber
2.7
g
Nutrition profile of Cereals ready-to-eat, RALSTON Corn Flakes
Cereals ready-to-eat, RALSTON Corn Flakes provides about 384 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 374%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 223%is essential for red blood cell formation and nerve function
- Folate 179%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 134%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 384 kcal | 109 kcal |
| Protein | 5.9 g | 1.7 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 88.0 g | 25.0 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 384 kcal | 19.2% | |
| Water | 3.31 g | — | |
| Protein | 5.90 g | 11.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.91 g | 1.2% | |
| Total Carbohydrate | 88.01 g | 32.0% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 571 mg | 24.8% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 33 mg | 2.6% | |
| Iron | 19.40 mg | 107.8% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.10 mg | 4.1% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 962 μg | — | |
| Vitamin A | 981 μgRAE | 109.0% | |
| Vitamin D | 7.10 μg | 35.5% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 4.48 mg | 373.6% | |
| Riboflavin | 1.74 mg | 133.8% | |
| Niacin | 21.03 mg | 131.5% | |
| Vitamin B6 | 1.91 mg | 112.2% | |
| Vitamin B12 | 5.36 μg | 223.3% | |
| Folate | 714 μg | 178.5% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, RALSTON Corn Flakes per 100g?
Cereals ready-to-eat, RALSTON Corn Flakes has 384 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, RALSTON Corn Flakes?
Per 100g, Cereals ready-to-eat, RALSTON Corn Flakes provides 5.9g protein, 0.9g fat, 88.0g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, RALSTON Corn Flakes provide?
Per 100g, Cereals ready-to-eat, RALSTON Corn Flakes is a notable source of Thiamin (about 374% of the Daily Value), Vitamin B12 (about 223% of the Daily Value), Folate (about 179% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, RALSTON Corn Flakes?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)