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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

FDC ID: 171642

Breakfast Cereals

At a glance

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH is a high-calorie food in the Breakfast Cereals category, providing 398 kcal per 100g. Each 100g supplies 4.4g of protein, 5.1g of fat, 85.5g of carbohydrates. It is an especially good source of pantothenic acid (30720% of the Daily Value), folate (389% of the Daily Value), zinc (147% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

398

kcal

Protein

4.4

g

Total Fat

5.1

g

Total Carbohydrate

85.5

g

Dietary Fiber

2.5

g

Nutrition profile of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH provides about 398 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Folate 389%supports cell division, DNA synthesis and red blood cell formation
  • Zinc 147%supports taste, immune function, protein synthesis and cell turnover
  • Riboflavin 140%supports fat and carbohydrate metabolism and skin/mucosal health
  • Thiamin 135%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people who are pregnant or planning pregnancy
  • ✓people focused on taste, skin/hair condition and immunity
  • ✓people focused on skin and mucosal condition
  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories398 kcal113 kcal
Protein4.4 g1.2 g
Fat5.1 g1.5 g
Carbs85.5 g24.2 g
Fiber2.5 g0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy398 kcal
19.9%
Water2.50 g—
Protein4.39 g
8.8%
Cholesterol0 mg
0.0%
Total Fat5.12 g
6.6%
Total Carbohydrate85.51 g
31.1%
Dietary Fiber2.50 g
8.9%
Sodium754 mg
32.8%
Potassium186 mg
4.0%
Calcium11 mg
0.8%
Magnesium55 mg
13.1%
Phosphorus167 mg
13.4%
Iron19.42 mg
107.9%
Zinc16.16 mg
146.9%
Copper0.11 mg
12.3%
Manganese0.75 mg
32.5%
Selenium6.50 μg
11.8%
Retinol0 μg—
Vitamin A7 μgRAE
0.8%
Vitamin D0 μg
0.0%
Vitamin E0.62 mg
4.1%
Thiamin1.61 mg
134.5%
Riboflavin1.82 mg
140.2%
Niacin21.46 mg
134.2%
Vitamin B62.14 mg
125.8%
Vitamin B120 μg
0.0%
Folate1555 μg
388.8%
Pantothenic Acid1536 mg
30720.0%
Vitamin C0.60 mg
0.7%

Frequently Asked Questions

How many calories does 100g of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH have?

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 398 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH?

Per 100g, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH provides 4.4g protein, 5.1g fat, 85.5g carbohydrates.

What nutrients is Cereals ready-to-eat, QUAKER, CAP'N CRUNCH high in?

Per 100g, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH is a notable source of Pantothenic Acid (about 30720% of the Daily Value), Folate (about 389% of the Daily Value), Zinc (about 147% of the Daily Value).

Is Cereals ready-to-eat, QUAKER, CAP'N CRUNCH high in sodium?

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH contains 754mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)