Candies, NESTLE, OH HENRY! Bar
FDC ID: 167997
At a glance
Candies, NESTLE, OH HENRY! Bar is a high-calorie food in the Sweets category, providing 462 kcal per 100g. Each 100g supplies 7.7g of protein, 23g of fat, 65.5g of carbohydrates. It is an especially good source of copper (39% of the Daily Value), total fat (30% of the Daily Value), total carbohydrate (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
462
kcal
Protein
7.7
g
Total Fat
23
g
Total Carbohydrate
65.5
g
Dietary Fiber
1.9
g
Nutrition profile of Candies, NESTLE, OH HENRY! Bar
Candies, NESTLE, OH HENRY! Bar provides about 462 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 39%aids iron use and the formation of red blood cells and collagen
- Manganese 23%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 16%supports energy metabolism and skin/mucosal health
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 462 kcal | 131 kcal |
| Protein | 7.7 g | 2.2 g |
| Fat | 23 g | 6.5 g |
| Carbs | 65.5 g | 18.6 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 462 kcal | 23.1% | |
| Water | 2.30 g | — | |
| Protein | 7.70 g | 15.4% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 23 g | 29.5% | |
| Total Carbohydrate | 65.50 g | 23.8% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 193 mg | 8.4% | |
| Potassium | 259 mg | 5.5% | |
| Calcium | 69 mg | 5.3% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 140 mg | 11.2% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 1.19 mg | 10.8% | |
| Copper | 0.35 mg | 39.2% | |
| Manganese | 0.54 mg | 23.3% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.21 mg | 14.7% | |
| Thiamin | 0.15 mg | 12.4% | |
| Riboflavin | 0.12 mg | 9.3% | |
| Niacin | 2.54 mg | 15.9% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 44 μg | 11.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Candies, NESTLE, OH HENRY! Bar have?
Candies, NESTLE, OH HENRY! Bar has 462 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, NESTLE, OH HENRY! Bar?
Per 100g, Candies, NESTLE, OH HENRY! Bar provides 7.7g protein, 23g fat, 65.5g carbohydrates.
What nutrients is Candies, NESTLE, OH HENRY! Bar high in?
Per 100g, Candies, NESTLE, OH HENRY! Bar is a notable source of Copper (about 39% of the Daily Value), Total Fat (about 30% of the Daily Value), Total Carbohydrate (about 24% of the Daily Value).
What is the source of this nutrition data for Candies, NESTLE, OH HENRY! Bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)