Candies, sesame crunch
FDC ID: 169588
At a glance
Candies, sesame crunch is a high-calorie food in the Sweets category, providing 516 kcal per 100g. Each 100g supplies 11.6g of protein, 33.3g of fat, 50.3g of carbohydrates. It is an especially good source of copper (106% of the Daily Value), manganese (70% of the Daily Value), magnesium (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
516
kcal
Protein
11.6
g
Total Fat
33.3
g
Total Carbohydrate
50.3
g
Dietary Fiber
7.7
g
Nutrition profile of Candies, sesame crunch
Candies, sesame crunch provides about 516 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 106%aids iron use and the formation of red blood cells and collagen
- Manganese 70%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 60%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Calcium 49%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on bone health, growing children and older adults
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 516 kcal | 146 kcal |
| Protein | 11.6 g | 3.3 g |
| Fat | 33.3 g | 9.4 g |
| Carbs | 50.3 g | 14.3 g |
| Fiber | 7.7 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 516 kcal | 25.8% | |
| Water | 2.20 g | — | |
| Protein | 11.60 g | 23.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 33.30 g | 42.7% | |
| Total Carbohydrate | 50.30 g | 18.3% | |
| Dietary Fiber | 7.70 g | 27.5% | |
| Sodium | 167 mg | 7.3% | |
| Potassium | 307 mg | 6.5% | |
| Calcium | 639 mg | 49.2% | |
| Magnesium | 251 mg | 59.8% | |
| Phosphorus | 412 mg | 33.0% | |
| Iron | 4.27 mg | 23.7% | |
| Zinc | 3.76 mg | 34.2% | |
| Copper | 0.95 mg | 105.6% | |
| Manganese | 1.61 mg | 70.0% | |
| Selenium | 4 μg | 7.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.44 mg | 37.0% | |
| Riboflavin | 0.16 mg | 12.2% | |
| Niacin | 3.70 mg | 23.1% | |
| Vitamin B6 | 0.49 mg | 28.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 51 μg | 12.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Candies, sesame crunch have?
Candies, sesame crunch has 516 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, sesame crunch?
Per 100g, Candies, sesame crunch provides 11.6g protein, 33.3g fat, 50.3g carbohydrates.
What nutrients is Candies, sesame crunch high in?
Per 100g, Candies, sesame crunch is a notable source of Copper (about 106% of the Daily Value), Manganese (about 70% of the Daily Value), Magnesium (about 60% of the Daily Value).
What is the source of this nutrition data for Candies, sesame crunch?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)