Egg custards, dry mix
FDC ID: 168772
At a glance
Egg custards, dry mix is a high-calorie food in the Sweets category, providing 410 kcal per 100g. Each 100g supplies 6.9g of protein, 6.4g of fat, 82.8g of carbohydrates. It is an especially good source of cholesterol (86% of the Daily Value), vitamin b12 (49% of the Daily Value), riboflavin (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
410
kcal
Protein
6.9
g
Total Fat
6.4
g
Total Carbohydrate
82.8
g
Dietary Fiber
0
g
Nutrition profile of Egg custards, dry mix
Egg custards, dry mix provides about 410 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 49%is essential for red blood cell formation and nerve function
- Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 27%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Egg custards, dry mix
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 410 kcal | 116 kcal |
| Protein | 6.9 g | 2.0 g |
| Fat | 6.4 g | 1.8 g |
| Carbs | 82.8 g | 23.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 410 kcal | 20.5% | |
| Water | 1.70 g | — | |
| Protein | 6.90 g | 13.8% | |
| Cholesterol | 258 mg | 86.0% | |
| Total Fat | 6.40 g | 8.2% | |
| Total Carbohydrate | 82.80 g | 30.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 281 mg | 12.2% | |
| Potassium | 540 mg | 11.5% | |
| Calcium | 228 mg | 17.5% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 332 mg | 26.6% | |
| Iron | 1.93 mg | 10.7% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 16.60 μg | 30.2% | |
| Retinol | 63 μg | — | |
| Vitamin A | 63 μgRAE | 7.0% | |
| Thiamin | 0.14 mg | 12.1% | |
| Riboflavin | 0.41 mg | 31.7% | |
| Niacin | 0.32 mg | 2.0% | |
| Vitamin B6 | 0.22 mg | 12.7% | |
| Vitamin B12 | 1.17 μg | 48.8% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Egg custards, dry mix have?
Egg custards, dry mix has 410 kcal (calories) per 100g.
How much protein, fat, and carbs are in Egg custards, dry mix?
Per 100g, Egg custards, dry mix provides 6.9g protein, 6.4g fat, 82.8g carbohydrates.
What nutrients is Egg custards, dry mix high in?
Per 100g, Egg custards, dry mix is a notable source of Cholesterol (about 86% of the Daily Value), Vitamin B12 (about 49% of the Daily Value), Riboflavin (about 32% of the Daily Value).
What is the source of this nutrition data for Egg custards, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)