Oranges, raw, Florida

Name: Oranges, raw, Florida Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169918

Fruits and Fruit Juices

At a glance

Oranges, raw, Florida is a low-calorie food in the Fruits and Fruit Juices category, providing 46 kcal per 100g. Each 100g supplies 0.7g of protein, 0.2g of fat, 11.5g of carbohydrates. It is an especially good source of dietary fiber (9% of the Daily Value), thiamin (8% of the Daily Value), copper (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.7

Total Fat

0.2

Total Carbohydrate

11.5

Dietary Fiber

2.4

Nutrition profile of Oranges, raw, Florida

Oranges, raw, Florida provides about 46 kcal per 100g, a low energy density.

Key nutrients and what they do

Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
Thiamin 8%helps convert carbohydrates into energy and supports nerve function
Copper 4%aids iron use and the formation of red blood cells and collagen
Folate 4%supports cell division, DNA synthesis and red blood cell formation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	46 kcal	13 kcal
Protein	0.7 g	0.2 g
Fat	0.2 g	0.1 g
Carbs	11.5 g	3.3 g
Fiber	2.4 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein 🩸 Fruits and Fruit Juices Iron 🦴 Fruits and Fruit Juices Calcium 🍊 Fruits and Fruit Juices Vitamin C 🌾 Fruits and Fruit Juices Dietary Fiber ⚡ Fruits and Fruit Juices Potassium 👁️ Fruits and Fruit Juices Vitamin A 💪 Fruits and Fruit Juices Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	46 kcal	2.3%
Water	87.14 g	—
Protein	0.70 g	1.4%
Cholesterol	0 mg	0.0%
Total Fat	0.21 g	0.3%
Total Carbohydrate	11.54 g	4.2%
Dietary Fiber	2.40 g	8.6%
Sodium	0 mg	0.0%
Potassium	169 mg	3.6%
Calcium	43 mg	3.3%
Magnesium	10 mg	2.4%
Phosphorus	12 mg	1.0%
Iron	0.09 mg	0.5%
Zinc	0.08 mg	0.7%
Copper	0.04 mg	4.3%
Manganese	0.02 mg	1.0%
Selenium	0.50 μg	0.9%
Retinol	0 μg	—
Vitamin A	11 μgRAE	1.2%
Vitamin D	0 μg	0.0%
Vitamin E	0.18 mg	1.2%
Thiamin	0.10 mg	8.3%
Riboflavin	0.04 mg	3.1%
Niacin	0.40 mg	2.5%
Vitamin B6	0.05 mg	3.0%
Vitamin B12	0 μg	0.0%
Folate	17 μg	4.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Oranges, raw, Florida per 100g?

Oranges, raw, Florida has 46 kcal (calories) per 100g.

What are the macros in Oranges, raw, Florida?

Per 100g, Oranges, raw, Florida provides 0.7g protein, 0.2g fat, 11.5g carbohydrates.

What is the source of this nutrition data for Oranges, raw, Florida?

These per-100g values come from USDA FoodData Central (public domain).

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