Durian, raw or frozen
FDC ID: 168192
At a glance
Durian, raw or frozen is a moderate-calorie food in the Fruits and Fruit Juices category, providing 147 kcal per 100g. Each 100g supplies 1.5g of protein, 5.3g of fat, 27.1g of carbohydrates. It is an especially good source of thiamin (31% of the Daily Value), copper (23% of the Daily Value), vitamin b6 (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
147
kcal
Protein
1.5
g
Total Fat
5.3
g
Total Carbohydrate
27.1
g
Dietary Fiber
3.8
g
Nutrition profile of Durian, raw or frozen
Durian, raw or frozen provides about 147 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Thiamin 31%helps convert carbohydrates into energy and supports nerve function
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 147 kcal | 42 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 5.3 g | 1.5 g |
| Carbs | 27.1 g | 7.7 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 147 kcal | 7.4% | |
| Water | 64.99 g | — | |
| Protein | 1.47 g | 2.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.33 g | 6.8% | |
| Total Carbohydrate | 27.09 g | 9.9% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 436 mg | 9.3% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 39 mg | 3.1% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.21 mg | 23.0% | |
| Manganese | 0.33 mg | 14.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.37 mg | 31.2% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 1.07 mg | 6.7% | |
| Vitamin B6 | 0.32 mg | 18.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 36 μg | 9.0% |
Frequently Asked Questions
How many calories does 100g of Durian, raw or frozen have?
Durian, raw or frozen has 147 kcal (calories) per 100g.
How much protein, fat, and carbs are in Durian, raw or frozen?
Per 100g, Durian, raw or frozen provides 1.5g protein, 5.3g fat, 27.1g carbohydrates.
What nutrients is Durian, raw or frozen high in?
Per 100g, Durian, raw or frozen is a notable source of Thiamin (about 31% of the Daily Value), Copper (about 23% of the Daily Value), Vitamin B6 (about 19% of the Daily Value).
What is the source of this nutrition data for Durian, raw or frozen?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)