Pineapple, canned, light syrup pack, solids and liquids
FDC ID: 169127
At a glance
Pineapple, canned, light syrup pack, solids and liquids is a moderate-calorie food in the Fruits and Fruit Juices category, providing 52 kcal per 100g. Each 100g supplies 0.4g of protein, 0.1g of fat, 13.4g of carbohydrates. It is an especially good source of manganese (48% of the Daily Value), copper (11% of the Daily Value), thiamin (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
52
kcal
Protein
0.4
g
Total Fat
0.1
g
Total Carbohydrate
13.4
g
Dietary Fiber
0.8
g
Nutrition profile of Pineapple, canned, light syrup pack, solids and liquids
Pineapple, canned, light syrup pack, solids and liquids provides about 52 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 48%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
- Magnesium 4%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 52 kcal | 15 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 13.4 g | 3.8 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 52 kcal | 2.6% | |
| Water | 85.73 g | — | |
| Protein | 0.36 g | 0.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.12 g | 0.2% | |
| Total Carbohydrate | 13.45 g | 4.9% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 105 mg | 2.2% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 0.39 mg | 2.2% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.10 mg | 11.4% | |
| Manganese | 1.10 mg | 47.7% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.09 mg | 7.6% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.29 mg | 1.8% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Pineapple, canned, light syrup pack, solids and liquids per 100g?
Pineapple, canned, light syrup pack, solids and liquids has 52 kcal (calories) per 100g.
What are the macros in Pineapple, canned, light syrup pack, solids and liquids?
Per 100g, Pineapple, canned, light syrup pack, solids and liquids provides 0.4g protein, 0.1g fat, 13.4g carbohydrates.
What vitamins and minerals does Pineapple, canned, light syrup pack, solids and liquids provide?
Per 100g, Pineapple, canned, light syrup pack, solids and liquids is a notable source of Manganese (about 48% of the Daily Value), Copper (about 11% of the Daily Value).
Is Pineapple, canned, light syrup pack, solids and liquids low in calories?
Yes — Pineapple, canned, light syrup pack, solids and liquids has 52 kcal per 100g, while still providing Manganese (about 48% of the Daily Value).
What is the source of this nutrition data for Pineapple, canned, light syrup pack, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)