Pineapple juice, frozen concentrate, unsweetened, undiluted
FDC ID: 169948
At a glance
Pineapple juice, frozen concentrate, unsweetened, undiluted is a calorie-dense food in the Fruits and Fruit Juices category, providing 179 kcal per 100g. Each 100g supplies 1.3g of protein, 0.1g of fat, 44.3g of carbohydrates. It is an especially good source of manganese (150% of the Daily Value), copper (35% of the Daily Value), thiamin (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
179
kcal
Protein
1.3
g
Total Fat
0.1
g
Total Carbohydrate
44.3
g
Dietary Fiber
0.7
g
Nutrition profile of Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple juice, frozen concentrate, unsweetened, undiluted provides about 179 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 150%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 35%aids iron use and the formation of red blood cells and collagen
- Thiamin 19%helps convert carbohydrates into energy and supports nerve function
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 179 kcal | 51 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 44.3 g | 12.6 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 179 kcal | 9.0% | |
| Water | 53.10 g | — | |
| Protein | 1.30 g | 2.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 44.30 g | 16.1% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 472 mg | 10.0% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 28 mg | 2.2% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.31 mg | 34.8% | |
| Manganese | 3.44 mg | 149.5% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.23 mg | 19.2% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.90 mg | 5.6% | |
| Vitamin B6 | 0.26 mg | 15.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 37 μg | 9.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories does 100g of Pineapple juice, frozen concentrate, unsweetened, undiluted have?
Pineapple juice, frozen concentrate, unsweetened, undiluted has 179 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pineapple juice, frozen concentrate, unsweetened, undiluted?
Per 100g, Pineapple juice, frozen concentrate, unsweetened, undiluted provides 1.3g protein, 0.1g fat, 44.3g carbohydrates.
What nutrients is Pineapple juice, frozen concentrate, unsweetened, undiluted high in?
Per 100g, Pineapple juice, frozen concentrate, unsweetened, undiluted is a notable source of Manganese (about 150% of the Daily Value), Copper (about 35% of the Daily Value), Thiamin (about 19% of the Daily Value).
What is the source of this nutrition data for Pineapple juice, frozen concentrate, unsweetened, undiluted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)