Seeds, cottonseed flour, low fat (glandless)
FDC ID: 170146
At a glance
Seeds, cottonseed flour, low fat (glandless) is a high-calorie food in the Nut and Seed Products category, providing 332 kcal per 100g. Each 100g supplies 49.8g of protein, 1.4g of fat, 36.1g of carbohydrates. It is an especially good source of thiamin (174% of the Daily Value), magnesium (171% of the Daily Value), copper (130% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
332
kcal
Protein
49.8
g
Total Fat
1.4
g
Total Carbohydrate
36.1
g
Nutrition profile of Seeds, cottonseed flour, low fat (glandless)
Seeds, cottonseed flour, low fat (glandless) provides about 332 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Thiamin 174%helps convert carbohydrates into energy and supports nerve function
- Magnesium 171%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 130%aids iron use and the formation of red blood cells and collagen
- Phosphorus 127%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 332 kcal | 94 kcal |
| Protein | 49.8 g | 14.1 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 36.1 g | 10.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 332 kcal | 16.6% | |
| Water | 6.90 g | — | |
| Protein | 49.83 g | 99.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.41 g | 1.8% | |
| Total Carbohydrate | 36.10 g | 13.1% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 1761 mg | 37.5% | |
| Calcium | 474 mg | 36.5% | |
| Magnesium | 716 mg | 170.5% | |
| Phosphorus | 1587 mg | 127.0% | |
| Iron | 12.58 mg | 69.9% | |
| Zinc | 11.61 mg | 105.5% | |
| Copper | 1.17 mg | 130.2% | |
| Manganese | 2.13 mg | 92.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 2.09 mg | 174.1% | |
| Riboflavin | 0.40 mg | 30.5% | |
| Niacin | 4.04 mg | 25.2% | |
| Vitamin B6 | 0.76 mg | 44.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 228 μg | 57.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, cottonseed flour, low fat (glandless) have?
Seeds, cottonseed flour, low fat (glandless) has 332 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, cottonseed flour, low fat (glandless)?
Per 100g, Seeds, cottonseed flour, low fat (glandless) provides 49.8g protein, 1.4g fat, 36.1g carbohydrates.
Is Seeds, cottonseed flour, low fat (glandless) a good source of protein?
Yes — Seeds, cottonseed flour, low fat (glandless) provides 49.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, cottonseed flour, low fat (glandless) high in?
Per 100g, Seeds, cottonseed flour, low fat (glandless) is a notable source of Thiamin (about 174% of the Daily Value), Magnesium (about 171% of the Daily Value), Copper (about 130% of the Daily Value).
What is the source of this nutrition data for Seeds, cottonseed flour, low fat (glandless)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)