Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Name: Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169406

Nut and Seed Products

At a glance

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is a high-calorie food in the Nut and Seed Products category, providing 607 kcal per 100g. Each 100g supplies 17.9g of protein, 56.4g of fat, 17.9g of carbohydrates. It is an especially good source of copper (165% of the Daily Value), thiamin (132% of the Daily Value), zinc (95% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

607

kcal

Protein

17.9

Total Fat

56.4

Total Carbohydrate

17.9

Dietary Fiber

9.3

Nutrition profile of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) provides about 607 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.

Key nutrients and what they do

Copper 165%aids iron use and the formation of red blood cells and collagen
Thiamin 132%helps convert carbohydrates into energy and supports nerve function
Zinc 95%supports taste, immune function, protein synthesis and cell turnover
Magnesium 84%supports hundreds of enzyme reactions, energy metabolism and muscle function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people on carb-heavy diets or who tire easily
✓people focused on taste, skin/hair condition and immunity
✓people focused on energy metabolism and muscle condition

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	607 kcal	172 kcal
Protein	17.9 g	5.1 g
Fat	56.4 g	16.0 g
Carbs	17.9 g	5.1 g
Fiber	9.3 g	2.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	607 kcal	30.4%
Water	3 g	—
Protein	17.95 g	35.9%
Cholesterol	0 mg	0.0%
Total Fat	56.44 g	72.4%
Total Carbohydrate	17.89 g	6.5%
Dietary Fiber	9.30 g	33.2%
Sodium	1 mg	0.0%
Potassium	459 mg	9.8%
Calcium	141 mg	10.8%
Magnesium	353 mg	84.0%
Phosphorus	790 mg	63.2%
Iron	6.35 mg	35.3%
Zinc	10.45 mg	95.0%
Copper	1.49 mg	165.3%
Manganese	1.46 mg	63.3%
Retinol	0 μg	—
Vitamin A	3 μgRAE	0.3%
Vitamin D	0 μg	0.0%
Thiamin	1.59 mg	132.3%
Riboflavin	0.12 mg	9.2%
Niacin	5.64 mg	35.3%
Vitamin B6	0.15 mg	8.8%
Vitamin B12	0 μg	0.0%
Folate	98 μg	24.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) per 100g?

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 607 kcal (calories) per 100g.

What are the macros in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?

Per 100g, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) provides 17.9g protein, 56.4g fat, 17.9g carbohydrates.

Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) high in protein?

Yes — Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) provides 17.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) provide?

Per 100g, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is a notable source of Copper (about 165% of the Daily Value), Thiamin (about 132% of the Daily Value), Zinc (about 95% of the Daily Value).

What is the source of this nutrition data for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?

These per-100g values come from USDA FoodData Central (public domain).

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