Nuts, macadamia nuts, raw
FDC ID: 170178
At a glance
Nuts, macadamia nuts, raw is a high-calorie food in the Nut and Seed Products category, providing 718 kcal per 100g. Each 100g supplies 7.9g of protein, 75.8g of fat, 13.8g of carbohydrates. It is an especially good source of manganese (180% of the Daily Value), thiamin (100% of the Daily Value), total fat (97% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
718
kcal
Protein
7.9
g
Total Fat
75.8
g
Total Carbohydrate
13.8
g
Dietary Fiber
8.6
g
Nutrition profile of Nuts, macadamia nuts, raw
Nuts, macadamia nuts, raw provides about 718 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Manganese 180%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 100%helps convert carbohydrates into energy and supports nerve function
- Copper 84%aids iron use and the formation of red blood cells and collagen
- Magnesium 31%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 718 kcal | 204 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 75.8 g | 21.5 g |
| Carbs | 13.8 g | 3.9 g |
| Fiber | 8.6 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 718 kcal | 35.9% | |
| Water | 1.36 g | — | |
| Protein | 7.91 g | 15.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 75.77 g | 97.1% | |
| Total Carbohydrate | 13.82 g | 5.0% | |
| Dietary Fiber | 8.60 g | 30.7% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 368 mg | 7.8% | |
| Calcium | 85 mg | 6.5% | |
| Magnesium | 130 mg | 31.0% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 3.69 mg | 20.5% | |
| Zinc | 1.30 mg | 11.8% | |
| Copper | 0.76 mg | 84.0% | |
| Manganese | 4.13 mg | 179.6% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Thiamin | 1.20 mg | 99.6% | |
| Riboflavin | 0.16 mg | 12.5% | |
| Niacin | 2.47 mg | 15.5% | |
| Vitamin B6 | 0.28 mg | 16.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, macadamia nuts, raw per 100g?
Nuts, macadamia nuts, raw has 718 kcal (calories) per 100g.
What are the macros in Nuts, macadamia nuts, raw?
Per 100g, Nuts, macadamia nuts, raw provides 7.9g protein, 75.8g fat, 13.8g carbohydrates.
What vitamins and minerals does Nuts, macadamia nuts, raw provide?
Per 100g, Nuts, macadamia nuts, raw is a notable source of Manganese (about 180% of the Daily Value), Thiamin (about 100% of the Daily Value), Total Fat (about 97% of the Daily Value).
What is the source of this nutrition data for Nuts, macadamia nuts, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)