Seeds, sesame flour, partially defatted
FDC ID: 170153
At a glance
Seeds, sesame flour, partially defatted is a high-calorie food in the Nut and Seed Products category, providing 382 kcal per 100g. Each 100g supplies 40.3g of protein, 11.9g of fat, 35.1g of carbohydrates. It is an especially good source of thiamin (211% of the Daily Value), copper (159% of the Daily Value), zinc (97% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
382
kcal
Protein
40.3
g
Total Fat
11.9
g
Total Carbohydrate
35.1
g
Nutrition profile of Seeds, sesame flour, partially defatted
Seeds, sesame flour, partially defatted provides about 382 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Thiamin 211%helps convert carbohydrates into energy and supports nerve function
- Copper 159%aids iron use and the formation of red blood cells and collagen
- Zinc 97%supports taste, immune function, protein synthesis and cell turnover
- Magnesium 86%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 382 kcal | 108 kcal |
| Protein | 40.3 g | 11.4 g |
| Fat | 11.9 g | 3.4 g |
| Carbs | 35.1 g | 10.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 382 kcal | 19.1% | |
| Water | 6.61 g | — | |
| Protein | 40.32 g | 80.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 11.89 g | 15.2% | |
| Total Carbohydrate | 35.14 g | 12.8% | |
| Sodium | 41 mg | 1.8% | |
| Potassium | 425 mg | 9.0% | |
| Calcium | 150 mg | 11.5% | |
| Magnesium | 362 mg | 86.2% | |
| Phosphorus | 810 mg | 64.8% | |
| Iron | 14.30 mg | 79.4% | |
| Zinc | 10.70 mg | 97.3% | |
| Copper | 1.43 mg | 159.1% | |
| Manganese | 1.40 mg | 61.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 2.53 mg | 210.8% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 12.60 mg | 78.8% | |
| Vitamin B6 | 0.15 mg | 8.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, sesame flour, partially defatted have?
Seeds, sesame flour, partially defatted has 382 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, sesame flour, partially defatted?
Per 100g, Seeds, sesame flour, partially defatted provides 40.3g protein, 11.9g fat, 35.1g carbohydrates.
Is Seeds, sesame flour, partially defatted a good source of protein?
Yes — Seeds, sesame flour, partially defatted provides 40.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, sesame flour, partially defatted high in?
Per 100g, Seeds, sesame flour, partially defatted is a notable source of Thiamin (about 211% of the Daily Value), Copper (about 159% of the Daily Value), Zinc (about 97% of the Daily Value).
What is the source of this nutrition data for Seeds, sesame flour, partially defatted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)