Seeds, hemp seed, hulled
FDC ID: 170148
At a glance
Seeds, hemp seed, hulled is a high-calorie food in the Nut and Seed Products category, providing 553 kcal per 100g. Each 100g supplies 31.6g of protein, 48.8g of fat, 8.7g of carbohydrates. It is an especially good source of manganese (330% of the Daily Value), copper (178% of the Daily Value), magnesium (167% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
553
kcal
Protein
31.6
g
Total Fat
48.8
g
Total Carbohydrate
8.7
g
Dietary Fiber
4
g
Nutrition profile of Seeds, hemp seed, hulled
Seeds, hemp seed, hulled provides about 553 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Manganese 330%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 178%aids iron use and the formation of red blood cells and collagen
- Magnesium 167%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 132%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Seeds, hemp seed, hulled
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 553 kcal | 157 kcal |
| Protein | 31.6 g | 8.9 g |
| Fat | 48.8 g | 13.8 g |
| Carbs | 8.7 g | 2.5 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 553 kcal | 27.7% | |
| Water | 4.96 g | — | |
| Protein | 31.56 g | 63.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 48.75 g | 62.5% | |
| Total Carbohydrate | 8.67 g | 3.2% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 1200 mg | 25.5% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 700 mg | 166.7% | |
| Phosphorus | 1650 mg | 132.0% | |
| Iron | 7.95 mg | 44.2% | |
| Zinc | 9.90 mg | 90.0% | |
| Copper | 1.60 mg | 177.8% | |
| Manganese | 7.60 mg | 330.4% | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 0.80 mg | 5.3% | |
| Thiamin | 1.27 mg | 106.3% | |
| Riboflavin | 0.28 mg | 21.9% | |
| Niacin | 9.20 mg | 57.5% | |
| Vitamin B6 | 0.60 mg | 35.3% | |
| Folate | 110 μg | 27.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, hemp seed, hulled have?
Seeds, hemp seed, hulled has 553 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, hemp seed, hulled?
Per 100g, Seeds, hemp seed, hulled provides 31.6g protein, 48.8g fat, 8.7g carbohydrates.
Is Seeds, hemp seed, hulled a good source of protein?
Yes — Seeds, hemp seed, hulled provides 31.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, hemp seed, hulled high in?
Per 100g, Seeds, hemp seed, hulled is a notable source of Manganese (about 330% of the Daily Value), Copper (about 178% of the Daily Value), Magnesium (about 167% of the Daily Value).
What is the source of this nutrition data for Seeds, hemp seed, hulled?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)