Nuts, pilinuts, dried
FDC ID: 170590
At a glance
Nuts, pilinuts, dried is a high-calorie food in the Nut and Seed Products category, providing 719 kcal per 100g. Each 100g supplies 10.8g of protein, 79.5g of fat, 4.0g of carbohydrates. It is an especially good source of copper (106% of the Daily Value), total fat (102% of the Daily Value), manganese (101% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
719
kcal
Protein
10.8
g
Total Fat
79.5
g
Total Carbohydrate
4.0
g
Nutrition profile of Nuts, pilinuts, dried
Nuts, pilinuts, dried provides about 719 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Copper 106%aids iron use and the formation of red blood cells and collagen
- Manganese 101%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 76%helps convert carbohydrates into energy and supports nerve function
- Magnesium 72%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 719 kcal | 204 kcal |
| Protein | 10.8 g | 3.1 g |
| Fat | 79.5 g | 22.6 g |
| Carbs | 4.0 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 719 kcal | 36.0% | |
| Water | 2.77 g | — | |
| Protein | 10.80 g | 21.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 79.55 g | 102.0% | |
| Total Carbohydrate | 3.98 g | 1.4% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 507 mg | 10.8% | |
| Calcium | 145 mg | 11.2% | |
| Magnesium | 302 mg | 71.9% | |
| Phosphorus | 575 mg | 46.0% | |
| Iron | 3.53 mg | 19.6% | |
| Zinc | 2.97 mg | 27.0% | |
| Copper | 0.96 mg | 106.4% | |
| Manganese | 2.31 mg | 100.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.91 mg | 76.1% | |
| Riboflavin | 0.09 mg | 7.2% | |
| Niacin | 0.52 mg | 3.2% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 60 μg | 15.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, pilinuts, dried per 100g?
Nuts, pilinuts, dried has 719 kcal (calories) per 100g.
What are the macros in Nuts, pilinuts, dried?
Per 100g, Nuts, pilinuts, dried provides 10.8g protein, 79.5g fat, 4.0g carbohydrates.
What vitamins and minerals does Nuts, pilinuts, dried provide?
Per 100g, Nuts, pilinuts, dried is a notable source of Copper (about 106% of the Daily Value), Total Fat (about 102% of the Daily Value), Manganese (about 101% of the Daily Value).
What is the source of this nutrition data for Nuts, pilinuts, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)