Squab, (pigeon), meat only, raw
FDC ID: 171079
At a glance
Squab, (pigeon), meat only, raw is a moderate-calorie food in the Poultry Products category, providing 142 kcal per 100g. Each 100g supplies 17.5g of protein, 7.5g of fat, 0g of carbohydrates. It is an especially good source of copper (66% of the Daily Value), niacin (43% of the Daily Value), protein (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
142
kcal
Protein
17.5
g
Total Fat
7.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Squab, (pigeon), meat only, raw
Squab, (pigeon), meat only, raw provides about 142 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Copper 66%aids iron use and the formation of red blood cells and collagen
- Niacin 43%supports energy metabolism and skin/mucosal health
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Iron 25%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 142 kcal | 40 kcal | 121 kcal | 160 kcal |
| Protein | 17.5 g | 5.0 g | 14.9 g | 19.8 g |
| Fat | 7.5 g | 2.1 g | 6.4 g | 8.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 142 kcal | 7.1% | |
| Water | 72.80 g | — | |
| Protein | 17.50 g | 35.0% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 7.50 g | 9.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 51 mg | 2.2% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 307 mg | 24.6% | |
| Iron | 4.51 mg | 25.1% | |
| Zinc | 2.70 mg | 24.5% | |
| Copper | 0.59 mg | 66.0% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 13.50 μg | 24.5% | |
| Retinol | 28 μg | — | |
| Vitamin A | 28 μgRAE | 3.1% | |
| Thiamin | 0.28 mg | 23.6% | |
| Riboflavin | 0.28 mg | 21.9% | |
| Niacin | 6.86 mg | 42.9% | |
| Vitamin B6 | 0.53 mg | 31.2% | |
| Vitamin B12 | 0.47 μg | 19.6% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Squab, (pigeon), meat only, raw have?
Squab, (pigeon), meat only, raw has 142 kcal (calories) per 100g.
How much protein, fat, and carbs are in Squab, (pigeon), meat only, raw?
Per 100g, Squab, (pigeon), meat only, raw provides 17.5g protein, 7.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Squab, (pigeon), meat only, raw?
A 3 oz (85g) serving of Squab, (pigeon), meat only, raw has about 121 kcal and 14.9g of protein, converted from the per-100g USDA values.
Is Squab, (pigeon), meat only, raw a good source of protein?
Yes — Squab, (pigeon), meat only, raw provides 17.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Squab, (pigeon), meat only, raw high in?
Per 100g, Squab, (pigeon), meat only, raw is a notable source of Copper (about 66% of the Daily Value), Niacin (about 43% of the Daily Value), Protein (about 35% of the Daily Value).
What is the source of this nutrition data for Squab, (pigeon), meat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)