Sauce, sofrito, prepared from recipe
FDC ID: 171174
At a glance
Sauce, sofrito, prepared from recipe is a calorie-dense food in the Soups, Sauces, and Gravies category, providing 237 kcal per 100g. Each 100g supplies 12.8g of protein, 18.2g of fat, 5.5g of carbohydrates. It is an especially good source of sodium (50% of the Daily Value), protein (26% of the Daily Value), thiamin (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
237
kcal
Protein
12.8
g
Total Fat
18.2
g
Total Carbohydrate
5.5
g
Dietary Fiber
1.7
g
Nutrition profile of Sauce, sofrito, prepared from recipe
Sauce, sofrito, prepared from recipe provides about 237 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 24%helps convert carbohydrates into energy and supports nerve function
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Niacin 18%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 237 kcal | 67 kcal |
| Protein | 12.8 g | 3.6 g |
| Fat | 18.2 g | 5.2 g |
| Carbs | 5.5 g | 1.5 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 237 kcal | 11.9% | |
| Water | 59.66 g | — | |
| Protein | 12.80 g | 25.6% | |
| Total Fat | 18.20 g | 23.3% | |
| Total Carbohydrate | 5.46 g | 2.0% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 1145 mg | 49.8% | |
| Potassium | 401 mg | 8.5% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 139 mg | 11.1% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 1.41 mg | 12.8% | |
| Copper | 0.17 mg | 18.3% | |
| Manganese | 0.19 mg | 8.3% | |
| Thiamin | 0.28 mg | 23.7% | |
| Riboflavin | 0.21 mg | 16.3% | |
| Niacin | 2.92 mg | 18.2% | |
| Vitamin B6 | 0.36 mg | 21.4% | |
| Folate | 43 μg | 10.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sauce, sofrito, prepared from recipe have?
Sauce, sofrito, prepared from recipe has 237 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sauce, sofrito, prepared from recipe?
Per 100g, Sauce, sofrito, prepared from recipe provides 12.8g protein, 18.2g fat, 5.5g carbohydrates.
What nutrients is Sauce, sofrito, prepared from recipe high in?
Per 100g, Sauce, sofrito, prepared from recipe is a notable source of Protein (about 26% of the Daily Value), Thiamin (about 24% of the Daily Value), Total Fat (about 23% of the Daily Value).
Is Sauce, sofrito, prepared from recipe high in sodium?
Sauce, sofrito, prepared from recipe contains 1145mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sauce, sofrito, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)