Soup, vegetable, canned, low sodium, condensed
FDC ID: 174538
At a glance
Soup, vegetable, canned, low sodium, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 65 kcal per 100g. Each 100g supplies 2.2g of protein, 0.9g of fat, 12.1g of carbohydrates. It is an especially good source of copper (26% of the Daily Value), pantothenic acid (20% of the Daily Value), sodium (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
65
kcal
Protein
2.2
g
Total Fat
0.9
g
Total Carbohydrate
12.1
g
Dietary Fiber
2.1
g
Nutrition profile of Soup, vegetable, canned, low sodium, condensed
Soup, vegetable, canned, low sodium, condensed provides about 65 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 26%aids iron use and the formation of red blood cells and collagen
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin A 10%maintains vision, skin and mucous membranes and acts as an antioxidant
- Niacin 10%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 65 kcal | 18 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 12.1 g | 3.4 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 65 kcal | 3.3% | |
| Water | 82.79 g | — | |
| Protein | 2.20 g | 4.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.90 g | 1.2% | |
| Total Carbohydrate | 12.11 g | 4.4% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 385 mg | 16.7% | |
| Potassium | 433 mg | 9.2% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 45 mg | 3.6% | |
| Iron | 0.66 mg | 3.7% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.23 mg | 25.8% | |
| Manganese | 0.25 mg | 10.9% | |
| Selenium | 4 μg | 7.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 86 μgRAE | 9.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.43 mg | 9.5% | |
| Thiamin | 0.11 mg | 9.1% | |
| Riboflavin | 0.09 mg | 7.1% | |
| Niacin | 1.54 mg | 9.6% | |
| Vitamin B6 | 0.17 mg | 9.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 1 mg | 20.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories are in Soup, vegetable, canned, low sodium, condensed per 100g?
Soup, vegetable, canned, low sodium, condensed has 65 kcal (calories) per 100g.
What are the macros in Soup, vegetable, canned, low sodium, condensed?
Per 100g, Soup, vegetable, canned, low sodium, condensed provides 2.2g protein, 0.9g fat, 12.1g carbohydrates.
What vitamins and minerals does Soup, vegetable, canned, low sodium, condensed provide?
Per 100g, Soup, vegetable, canned, low sodium, condensed is a notable source of Copper (about 26% of the Daily Value), Pantothenic Acid (about 20% of the Daily Value), Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Soup, vegetable, canned, low sodium, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)