Soup, clam chowder, new england, canned, condensed
FDC ID: 171547
At a glance
Soup, clam chowder, new england, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 72 kcal per 100g. Each 100g supplies 3.2g of protein, 2.1g of fat, 10.3g of carbohydrates. It is an especially good source of vitamin b12 (395% of the Daily Value), copper (27% of the Daily Value), sodium (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
72
kcal
Protein
3.2
g
Total Fat
2.1
g
Total Carbohydrate
10.3
g
Dietary Fiber
0.7
g
Nutrition profile of Soup, clam chowder, new england, canned, condensed
Soup, clam chowder, new england, canned, condensed provides about 72 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 395%is essential for red blood cell formation and nerve function
- Copper 27%aids iron use and the formation of red blood cells and collagen
- Phosphorus 21%builds bones and teeth and supports energy storage and use
- Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 72 kcal | 20 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 10.3 g | 2.9 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 72 kcal | 3.6% | |
| Water | 81.49 g | — | |
| Protein | 3.17 g | 6.3% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 2.06 g | 2.6% | |
| Total Carbohydrate | 10.32 g | 3.8% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 516 mg | 22.4% | |
| Potassium | 221 mg | 4.7% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 260 mg | 20.8% | |
| Iron | 2.48 mg | 13.8% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.24 mg | 26.6% | |
| Manganese | 0.17 mg | 7.2% | |
| Selenium | 6.30 μg | 11.5% | |
| Retinol | 17 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.13 mg | 10.4% | |
| Riboflavin | 0.17 mg | 12.7% | |
| Niacin | 1.55 mg | 9.7% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 9.47 μg | 394.6% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories does 100g of Soup, clam chowder, new england, canned, condensed have?
Soup, clam chowder, new england, canned, condensed has 72 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, clam chowder, new england, canned, condensed?
Per 100g, Soup, clam chowder, new england, canned, condensed provides 3.2g protein, 2.1g fat, 10.3g carbohydrates.
What nutrients is Soup, clam chowder, new england, canned, condensed high in?
Per 100g, Soup, clam chowder, new england, canned, condensed is a notable source of Vitamin B12 (about 395% of the Daily Value), Copper (about 27% of the Daily Value), Phosphorus (about 21% of the Daily Value).
What is the source of this nutrition data for Soup, clam chowder, new england, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)