Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
FDC ID: 170911
At a glance
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce is a calorie-dense food in the Dairy and Egg Products category, providing 265 kcal per 100g. Each 100g supplies 5.3g of protein, 9.3g of fat, 40.0g of carbohydrates. It is an especially good source of copper (40% of the Daily Value), dietary fiber (33% of the Daily Value), manganese (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
265
kcal
Protein
5.3
g
Total Fat
9.3
g
Total Carbohydrate
40.0
g
Dietary Fiber
9.3
g
Nutrition profile of Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce provides about 265 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 40%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 33%supports gut health and slows post-meal blood-sugar spikes
- Manganese 29%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 265 kcal | 75 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 9.3 g | 2.6 g |
| Carbs | 40.0 g | 11.3 g |
| Fiber | 9.3 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 265 kcal | 13.3% | |
| Water | 43.85 g | — | |
| Protein | 5.33 g | 10.7% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 9.33 g | 12.0% | |
| Total Carbohydrate | 40.01 g | 14.5% | |
| Dietary Fiber | 9.30 g | 33.2% | |
| Sodium | 113 mg | 4.9% | |
| Potassium | 213 mg | 4.5% | |
| Calcium | 133 mg | 10.2% | |
| Magnesium | 65 mg | 15.5% | |
| Phosphorus | 143 mg | 11.4% | |
| Iron | 0.48 mg | 2.7% | |
| Zinc | 1.06 mg | 9.6% | |
| Copper | 0.36 mg | 40.0% | |
| Manganese | 0.68 mg | 29.4% | |
| Selenium | 3.90 μg | 7.1% | |
| Retinol | 26 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.70 mg | 4.7% | |
| Thiamin | 0.18 mg | 15.2% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 3.53 mg | 22.1% | |
| Vitamin B6 | 0.09 mg | 5.5% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce have?
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 265 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce?
Per 100g, Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce provides 5.3g protein, 9.3g fat, 40.0g carbohydrates.
What nutrients is Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce high in?
Per 100g, Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce is a notable source of Copper (about 40% of the Daily Value), Dietary Fiber (about 33% of the Daily Value), Manganese (about 29% of the Daily Value).
What is the source of this nutrition data for Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)