Reddi Wip Fat Free Whipped Topping
FDC ID: 172213
At a glance
Reddi Wip Fat Free Whipped Topping is a moderate-calorie food in the Dairy and Egg Products category, providing 149 kcal per 100g. Each 100g supplies 3g of protein, 5g of fat, 25g of carbohydrates. It is an especially good source of vitamin b12 (62% of the Daily Value), riboflavin (48% of the Daily Value), thiamin (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
149
kcal
Protein
3
g
Total Fat
5
g
Total Carbohydrate
25
g
Dietary Fiber
0.4
g
Nutrition profile of Reddi Wip Fat Free Whipped Topping
Reddi Wip Fat Free Whipped Topping provides about 149 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 62%is essential for red blood cell formation and nerve function
- Riboflavin 48%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 149 kcal | 42 kcal |
| Protein | 3 g | 0.9 g |
| Fat | 5 g | 1.4 g |
| Carbs | 25 g | 7.1 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 149 kcal | 7.5% | |
| Water | 66.44 g | — | |
| Protein | 3 g | 6.0% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 5 g | 6.4% | |
| Total Carbohydrate | 25 g | 9.1% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 108 mg | 2.3% | |
| Calcium | 108 mg | 8.3% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 68 mg | 5.4% | |
| Iron | 0.03 mg | 0.2% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.02 mg | 2.1% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 48 μg | — | |
| Vitamin A | 49 μgRAE | 5.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.15 mg | 12.3% | |
| Riboflavin | 0.62 mg | 47.6% | |
| Niacin | 0.36 mg | 2.3% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 1.48 μg | 61.7% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Reddi Wip Fat Free Whipped Topping per 100g?
Reddi Wip Fat Free Whipped Topping has 149 kcal (calories) per 100g.
What are the macros in Reddi Wip Fat Free Whipped Topping?
Per 100g, Reddi Wip Fat Free Whipped Topping provides 3g protein, 5g fat, 25g carbohydrates.
What vitamins and minerals does Reddi Wip Fat Free Whipped Topping provide?
Per 100g, Reddi Wip Fat Free Whipped Topping is a notable source of Vitamin B12 (about 62% of the Daily Value), Riboflavin (about 48% of the Daily Value), Thiamin (about 12% of the Daily Value).
What is the source of this nutrition data for Reddi Wip Fat Free Whipped Topping?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)