Egg, whole, dried, stabilized, glucose reduced
FDC ID: 173425
At a glance
Egg, whole, dried, stabilized, glucose reduced is a high-calorie food in the Dairy and Egg Products category, providing 615 kcal per 100g. Each 100g supplies 48.2g of protein, 44.0g of fat, 2.4g of carbohydrates. It is an especially good source of cholesterol (672% of the Daily Value), vitamin b12 (438% of the Daily Value), selenium (220% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
615
kcal
Protein
48.2
g
Total Fat
44.0
g
Total Carbohydrate
2.4
g
Dietary Fiber
0
g
Nutrition profile of Egg, whole, dried, stabilized, glucose reduced
Egg, whole, dried, stabilized, glucose reduced provides about 615 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 438%is essential for red blood cell formation and nerve function
- Selenium 220%is part of antioxidant enzymes that protect cells from oxidation
- Protein 96%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 95%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 615 kcal | 174 kcal |
| Protein | 48.2 g | 13.7 g |
| Fat | 44.0 g | 12.5 g |
| Carbs | 2.4 g | 0.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 615 kcal | 30.8% | |
| Water | 1.87 g | — | |
| Protein | 48.17 g | 96.3% | |
| Cholesterol | 2017 mg | 672.3% | |
| Total Fat | 43.95 g | 56.3% | |
| Total Carbohydrate | 2.38 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 548 mg | 23.8% | |
| Potassium | 515 mg | 11.0% | |
| Calcium | 222 mg | 17.1% | |
| Magnesium | 49 mg | 11.7% | |
| Phosphorus | 715 mg | 57.2% | |
| Iron | 8.28 mg | 46.0% | |
| Zinc | 5.71 mg | 51.9% | |
| Copper | 0.27 mg | 30.0% | |
| Manganese | 0.15 mg | 6.5% | |
| Selenium | 121.10 μg | 220.2% | |
| Retinol | 616 μg | — | |
| Vitamin A | 616 μgRAE | 68.4% | |
| Thiamin | 0.33 mg | 27.1% | |
| Riboflavin | 1.23 mg | 94.8% | |
| Niacin | 0.26 mg | 1.6% | |
| Vitamin B6 | 0.42 mg | 24.7% | |
| Vitamin B12 | 10.51 μg | 437.9% | |
| Folate | 193 μg | 48.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Egg, whole, dried, stabilized, glucose reduced per 100g?
Egg, whole, dried, stabilized, glucose reduced has 615 kcal (calories) per 100g.
What are the macros in Egg, whole, dried, stabilized, glucose reduced?
Per 100g, Egg, whole, dried, stabilized, glucose reduced provides 48.2g protein, 44.0g fat, 2.4g carbohydrates.
Is Egg, whole, dried, stabilized, glucose reduced high in protein?
Yes — Egg, whole, dried, stabilized, glucose reduced provides 48.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Egg, whole, dried, stabilized, glucose reduced provide?
Per 100g, Egg, whole, dried, stabilized, glucose reduced is a notable source of Cholesterol (about 672% of the Daily Value), Vitamin B12 (about 438% of the Daily Value), Selenium (about 220% of the Daily Value).
What is the source of this nutrition data for Egg, whole, dried, stabilized, glucose reduced?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)