Milk, dry, whole, without added vitamin D
FDC ID: 173454
At a glance
Milk, dry, whole, without added vitamin D is a high-calorie food in the Dairy and Egg Products category, providing 496 kcal per 100g. Each 100g supplies 26.3g of protein, 26.7g of fat, 38.4g of carbohydrates. It is an especially good source of vitamin b12 (135% of the Daily Value), riboflavin (93% of the Daily Value), calcium (70% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
496
kcal
Protein
26.3
g
Total Fat
26.7
g
Total Carbohydrate
38.4
g
Dietary Fiber
0
g
Nutrition profile of Milk, dry, whole, without added vitamin D
Milk, dry, whole, without added vitamin D provides about 496 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin B12 135%is essential for red blood cell formation and nerve function
- Riboflavin 93%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 70%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 62%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 496 kcal | 141 kcal |
| Protein | 26.3 g | 7.5 g |
| Fat | 26.7 g | 7.6 g |
| Carbs | 38.4 g | 10.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 496 kcal | 24.8% | |
| Water | 2.47 g | — | |
| Protein | 26.32 g | 52.6% | |
| Cholesterol | 97 mg | 32.3% | |
| Total Fat | 26.71 g | 34.2% | |
| Total Carbohydrate | 38.42 g | 14.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 371 mg | 16.1% | |
| Potassium | 1330 mg | 28.3% | |
| Calcium | 912 mg | 70.2% | |
| Magnesium | 85 mg | 20.2% | |
| Phosphorus | 776 mg | 62.1% | |
| Iron | 0.47 mg | 2.6% | |
| Zinc | 3.34 mg | 30.4% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 16.30 μg | 29.6% | |
| Retinol | 253 μg | — | |
| Vitamin A | 258 μgRAE | 28.7% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.58 mg | 3.9% | |
| Thiamin | 0.28 mg | 23.6% | |
| Riboflavin | 1.21 mg | 92.7% | |
| Niacin | 0.65 mg | 4.0% | |
| Vitamin B6 | 0.30 mg | 17.8% | |
| Vitamin B12 | 3.25 μg | 135.4% | |
| Folate | 37 μg | 9.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories are in Milk, dry, whole, without added vitamin D per 100g?
Milk, dry, whole, without added vitamin D has 496 kcal (calories) per 100g.
What are the macros in Milk, dry, whole, without added vitamin D?
Per 100g, Milk, dry, whole, without added vitamin D provides 26.3g protein, 26.7g fat, 38.4g carbohydrates.
Is Milk, dry, whole, without added vitamin D high in protein?
Yes — Milk, dry, whole, without added vitamin D provides 26.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Milk, dry, whole, without added vitamin D provide?
Per 100g, Milk, dry, whole, without added vitamin D is a notable source of Vitamin B12 (about 135% of the Daily Value), Riboflavin (about 93% of the Daily Value), Calcium (about 70% of the Daily Value).
What is the source of this nutrition data for Milk, dry, whole, without added vitamin D?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)