Cheese, goat, hard type
FDC ID: 172197
At a glance
Cheese, goat, hard type is a high-calorie food in the Dairy and Egg Products category, providing 452 kcal per 100g. Each 100g supplies 30.5g of protein, 35.6g of fat, 2.2g of carbohydrates. It is an especially good source of riboflavin (92% of the Daily Value), copper (70% of the Daily Value), calcium (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
452
kcal
Protein
30.5
g
Total Fat
35.6
g
Total Carbohydrate
2.2
g
Dietary Fiber
0
g
Nutrition profile of Cheese, goat, hard type
Cheese, goat, hard type provides about 452 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Riboflavin 92%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 70%aids iron use and the formation of red blood cells and collagen
- Calcium 69%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 61%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cheese, goat, hard type
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 452 kcal | 128 kcal |
| Protein | 30.5 g | 8.7 g |
| Fat | 35.6 g | 10.1 g |
| Carbs | 2.2 g | 0.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 452 kcal | 22.6% | |
| Water | 29.01 g | — | |
| Protein | 30.52 g | 61.0% | |
| Cholesterol | 105 mg | 35.0% | |
| Total Fat | 35.59 g | 45.6% | |
| Total Carbohydrate | 2.17 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 423 mg | 18.4% | |
| Potassium | 48 mg | 1.0% | |
| Calcium | 895 mg | 68.8% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 729 mg | 58.3% | |
| Iron | 1.88 mg | 10.4% | |
| Zinc | 1.59 mg | 14.5% | |
| Copper | 0.63 mg | 69.7% | |
| Manganese | 0.25 mg | 11.0% | |
| Selenium | 5.50 μg | 10.0% | |
| Retinol | 478 μg | — | |
| Vitamin A | 486 μgRAE | 54.0% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 1.19 mg | 91.5% | |
| Niacin | 2.40 mg | 15.0% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3 mg | 3.3% |
Frequently Asked Questions
How many calories does 100g of Cheese, goat, hard type have?
Cheese, goat, hard type has 452 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, goat, hard type?
Per 100g, Cheese, goat, hard type provides 30.5g protein, 35.6g fat, 2.2g carbohydrates.
Is Cheese, goat, hard type a good source of protein?
Yes — Cheese, goat, hard type provides 30.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, goat, hard type high in?
Per 100g, Cheese, goat, hard type is a notable source of Riboflavin (about 92% of the Daily Value), Copper (about 70% of the Daily Value), Calcium (about 69% of the Daily Value).
What is the source of this nutrition data for Cheese, goat, hard type?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)