Milk, dry, nonfat, regular, without added vitamin A and vitamin D
FDC ID: 170877
At a glance
Milk, dry, nonfat, regular, without added vitamin A and vitamin D is a high-calorie food in the Dairy and Egg Products category, providing 362 kcal per 100g. Each 100g supplies 36.2g of protein, 0.8g of fat, 52.0g of carbohydrates. It is an especially good source of vitamin b12 (168% of the Daily Value), riboflavin (119% of the Daily Value), calcium (97% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
362
kcal
Protein
36.2
g
Total Fat
0.8
g
Total Carbohydrate
52.0
g
Dietary Fiber
0
g
Nutrition profile of Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Milk, dry, nonfat, regular, without added vitamin A and vitamin D provides about 362 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 168%is essential for red blood cell formation and nerve function
- Riboflavin 119%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 97%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 77%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 362 kcal | 103 kcal |
| Protein | 36.2 g | 10.3 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 52.0 g | 14.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 362 kcal | 18.1% | |
| Water | 3.16 g | — | |
| Protein | 36.16 g | 72.3% | |
| Cholesterol | 20 mg | 6.7% | |
| Total Fat | 0.77 g | 1.0% | |
| Total Carbohydrate | 51.98 g | 18.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 535 mg | 23.3% | |
| Potassium | 1794 mg | 38.2% | |
| Calcium | 1257 mg | 96.7% | |
| Magnesium | 110 mg | 26.2% | |
| Phosphorus | 968 mg | 77.4% | |
| Iron | 0.32 mg | 1.8% | |
| Zinc | 4.08 mg | 37.1% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 27.30 μg | 49.6% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.41 mg | 34.6% | |
| Riboflavin | 1.55 mg | 119.2% | |
| Niacin | 0.95 mg | 5.9% | |
| Vitamin B6 | 0.36 mg | 21.2% | |
| Vitamin B12 | 4.03 μg | 167.9% | |
| Folate | 50 μg | 12.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Milk, dry, nonfat, regular, without added vitamin A and vitamin D per 100g?
Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 362 kcal (calories) per 100g.
What are the macros in Milk, dry, nonfat, regular, without added vitamin A and vitamin D?
Per 100g, Milk, dry, nonfat, regular, without added vitamin A and vitamin D provides 36.2g protein, 0.8g fat, 52.0g carbohydrates.
Is Milk, dry, nonfat, regular, without added vitamin A and vitamin D high in protein?
Yes — Milk, dry, nonfat, regular, without added vitamin A and vitamin D provides 36.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Milk, dry, nonfat, regular, without added vitamin A and vitamin D provide?
Per 100g, Milk, dry, nonfat, regular, without added vitamin A and vitamin D is a notable source of Vitamin B12 (about 168% of the Daily Value), Riboflavin (about 119% of the Daily Value), Calcium (about 97% of the Daily Value).
What is the source of this nutrition data for Milk, dry, nonfat, regular, without added vitamin A and vitamin D?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)