Whey, acid, dried
FDC ID: 171281
At a glance
Whey, acid, dried is a high-calorie food in the Dairy and Egg Products category, providing 339 kcal per 100g. Each 100g supplies 11.7g of protein, 0.5g of fat, 73.5g of carbohydrates. It is an especially good source of riboflavin (159% of the Daily Value), calcium (158% of the Daily Value), phosphorus (108% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
339
kcal
Protein
11.7
g
Total Fat
0.5
g
Total Carbohydrate
73.5
g
Dietary Fiber
0
g
Nutrition profile of Whey, acid, dried
Whey, acid, dried provides about 339 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 159%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 158%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 108%builds bones and teeth and supports energy storage and use
- Vitamin B12 104%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people focused on bone health, growing children and older adults
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 339 kcal | 96 kcal |
| Protein | 11.7 g | 3.3 g |
| Fat | 0.5 g | 0.2 g |
| Carbs | 73.5 g | 20.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 339 kcal | 17.0% | |
| Water | 3.51 g | — | |
| Protein | 11.73 g | 23.5% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 0.54 g | 0.7% | |
| Total Carbohydrate | 73.45 g | 26.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 968 mg | 42.1% | |
| Potassium | 2289 mg | 48.7% | |
| Calcium | 2054 mg | 158.0% | |
| Magnesium | 199 mg | 47.4% | |
| Phosphorus | 1349 mg | 107.9% | |
| Iron | 1.24 mg | 6.9% | |
| Zinc | 6.31 mg | 57.4% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 27.30 μg | 49.6% | |
| Retinol | 17 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.62 mg | 51.8% | |
| Riboflavin | 2.06 mg | 158.5% | |
| Niacin | 1.16 mg | 7.3% | |
| Vitamin B6 | 0.62 mg | 36.5% | |
| Vitamin B12 | 2.50 μg | 104.2% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Whey, acid, dried per 100g?
Whey, acid, dried has 339 kcal (calories) per 100g.
What are the macros in Whey, acid, dried?
Per 100g, Whey, acid, dried provides 11.7g protein, 0.5g fat, 73.5g carbohydrates.
What vitamins and minerals does Whey, acid, dried provide?
Per 100g, Whey, acid, dried is a notable source of Riboflavin (about 159% of the Daily Value), Calcium (about 158% of the Daily Value), Phosphorus (about 108% of the Daily Value).
Is Whey, acid, dried high in sodium?
Whey, acid, dried contains 968mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Whey, acid, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)