Sausage, New england brand, pork, beef
FDC ID: 174588
At a glance
Sausage, New england brand, pork, beef is a calorie-dense food in the Sausages and Luncheon Meats category, providing 161 kcal per 100g. Each 100g supplies 17.3g of protein, 7.6g of fat, 4.8g of carbohydrates. It is an especially good source of vitamin b12 (56% of the Daily Value), thiamin (53% of the Daily Value), sodium (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
161
kcal
Protein
17.3
g
Total Fat
7.6
g
Total Carbohydrate
4.8
g
Dietary Fiber
0
g
Nutrition profile of Sausage, New england brand, pork, beef
Sausage, New england brand, pork, beef provides about 161 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 56%is essential for red blood cell formation and nerve function
- Thiamin 53%helps convert carbohydrates into energy and supports nerve function
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 161 kcal | 46 kcal | 137 kcal | 182 kcal |
| Protein | 17.3 g | 4.9 g | 14.7 g | 19.5 g |
| Fat | 7.6 g | 2.1 g | 6.4 g | 8.6 g |
| Carbs | 4.8 g | 1.4 g | 4.1 g | 5.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 161 kcal | 8.1% | |
| Water | 66.77 g | — | |
| Protein | 17.27 g | 34.5% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 7.58 g | 9.7% | |
| Total Carbohydrate | 4.83 g | 1.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1220 mg | 53.0% | |
| Potassium | 321 mg | 6.8% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 136 mg | 10.9% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 2.70 mg | 24.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 19.20 μg | 34.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.64 mg | 53.3% | |
| Riboflavin | 0.25 mg | 19.1% | |
| Niacin | 3.48 mg | 21.7% | |
| Vitamin B6 | 0.36 mg | 21.2% | |
| Vitamin B12 | 1.34 μg | 55.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sausage, New england brand, pork, beef have?
Sausage, New england brand, pork, beef has 161 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, New england brand, pork, beef?
Per 100g, Sausage, New england brand, pork, beef provides 17.3g protein, 7.6g fat, 4.8g carbohydrates.
How many calories are in 3 oz of Sausage, New england brand, pork, beef?
A 3 oz (85g) serving of Sausage, New england brand, pork, beef has about 137 kcal and 14.7g of protein, converted from the per-100g USDA values.
Is Sausage, New england brand, pork, beef a good source of protein?
Yes — Sausage, New england brand, pork, beef provides 17.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Sausage, New england brand, pork, beef high in?
Per 100g, Sausage, New england brand, pork, beef is a notable source of Vitamin B12 (about 56% of the Daily Value), Thiamin (about 53% of the Daily Value), Selenium (about 35% of the Daily Value).
What is the source of this nutrition data for Sausage, New england brand, pork, beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)