Pickle and pimiento loaf, pork
FDC ID: 174576
At a glance
Pickle and pimiento loaf, pork is a calorie-dense food in the Sausages and Luncheon Meats category, providing 225 kcal per 100g. Each 100g supplies 11.2g of protein, 15.9g of fat, 8.5g of carbohydrates. It is an especially good source of sodium (45% of the Daily Value), thiamin (33% of the Daily Value), vitamin b6 (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
225
kcal
Protein
11.2
g
Total Fat
15.9
g
Total Carbohydrate
8.5
g
Dietary Fiber
1.5
g
Nutrition profile of Pickle and pimiento loaf, pork
Pickle and pimiento loaf, pork provides about 225 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 23%is essential for red blood cell formation and nerve function
- Niacin 16%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 225 kcal | 64 kcal | 191 kcal | 254 kcal |
| Protein | 11.2 g | 3.2 g | 9.5 g | 12.7 g |
| Fat | 15.9 g | 4.5 g | 13.6 g | 18.0 g |
| Carbs | 8.5 g | 2.4 g | 7.2 g | 9.6 g |
| Fiber | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 225 kcal | 11.3% | |
| Water | 60.29 g | — | |
| Protein | 11.23 g | 22.5% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 15.95 g | 20.4% | |
| Total Carbohydrate | 8.46 g | 3.1% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 1040 mg | 45.2% | |
| Potassium | 371 mg | 7.9% | |
| Calcium | 109 mg | 8.4% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 1.33 mg | 7.4% | |
| Zinc | 1.68 mg | 15.3% | |
| Copper | 0.10 mg | 11.7% | |
| Manganese | 0.11 mg | 4.8% | |
| Selenium | 7.90 μg | 14.4% | |
| Retinol | 78 μg | — | |
| Vitamin A | 78 μgRAE | 8.7% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.39 mg | 32.7% | |
| Riboflavin | 0.12 mg | 8.8% | |
| Niacin | 2.49 mg | 15.5% | |
| Vitamin B6 | 0.42 mg | 24.6% | |
| Vitamin B12 | 0.54 μg | 22.5% | |
| Folate | 37 μg | 9.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.10 mg | 5.7% |
Frequently Asked Questions
How many calories are in Pickle and pimiento loaf, pork per 100g?
Pickle and pimiento loaf, pork has 225 kcal (calories) per 100g.
What are the macros in Pickle and pimiento loaf, pork?
Per 100g, Pickle and pimiento loaf, pork provides 11.2g protein, 15.9g fat, 8.5g carbohydrates.
How many calories are in 3 oz of Pickle and pimiento loaf, pork?
A 3 oz (85g) serving of Pickle and pimiento loaf, pork has about 191 kcal and 9.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pickle and pimiento loaf, pork provide?
Per 100g, Pickle and pimiento loaf, pork is a notable source of Thiamin (about 33% of the Daily Value), Vitamin B6 (about 25% of the Daily Value), Protein (about 23% of the Daily Value).
Is Pickle and pimiento loaf, pork high in sodium?
Pickle and pimiento loaf, pork contains 1040mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pickle and pimiento loaf, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)