Ham, chopped, canned
FDC ID: 171626
At a glance
Ham, chopped, canned is a calorie-dense food in the Sausages and Luncheon Meats category, providing 239 kcal per 100g. Each 100g supplies 16.1g of protein, 18.8g of fat, 0.3g of carbohydrates. It is an especially good source of sodium (56% of the Daily Value), thiamin (45% of the Daily Value), selenium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
239
kcal
Protein
16.1
g
Total Fat
18.8
g
Total Carbohydrate
0.3
g
Dietary Fiber
0
g
Nutrition profile of Ham, chopped, canned
Ham, chopped, canned provides about 239 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 29%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 3.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 239 kcal | 68 kcal | 203 kcal | 270 kcal |
| Protein | 16.1 g | 4.6 g | 13.7 g | 18.1 g |
| Fat | 18.8 g | 5.3 g | 16.0 g | 21.3 g |
| Carbs | 0.3 g | 0.1 g | 0.2 g | 0.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 239 kcal | 12.0% | |
| Water | 60.77 g | — | |
| Protein | 16.06 g | 32.1% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 18.83 g | 24.1% | |
| Total Carbohydrate | 0.26 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1280 mg | 55.7% | |
| Potassium | 284 mg | 6.0% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 139 mg | 11.1% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 1.83 mg | 16.6% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 18.60 μg | 33.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.54 mg | 44.6% | |
| Riboflavin | 0.17 mg | 12.7% | |
| Niacin | 3.20 mg | 20.0% | |
| Vitamin B6 | 0.32 mg | 18.8% | |
| Vitamin B12 | 0.70 μg | 29.2% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Ham, chopped, canned have?
Ham, chopped, canned has 239 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ham, chopped, canned?
Per 100g, Ham, chopped, canned provides 16.1g protein, 18.8g fat, 0.3g carbohydrates.
How many calories are in 3 oz of Ham, chopped, canned?
A 3 oz (85g) serving of Ham, chopped, canned has about 203 kcal and 13.7g of protein, converted from the per-100g USDA values.
Is Ham, chopped, canned a good source of protein?
Yes — Ham, chopped, canned provides 16.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Ham, chopped, canned high in?
Per 100g, Ham, chopped, canned is a notable source of Thiamin (about 45% of the Daily Value), Selenium (about 34% of the Daily Value), Protein (about 32% of the Daily Value).
What is the source of this nutrition data for Ham, chopped, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)