Beerwurst, beer salami, pork
FDC ID: 171616
At a glance
Beerwurst, beer salami, pork is a calorie-dense food in the Sausages and Luncheon Meats category, providing 238 kcal per 100g. Each 100g supplies 14.2g of protein, 18.8g of fat, 2.1g of carbohydrates. It is an especially good source of sodium (54% of the Daily Value), thiamin (46% of the Daily Value), selenium (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
238
kcal
Protein
14.2
g
Total Fat
18.8
g
Total Carbohydrate
2.1
g
Dietary Fiber
0
g
Nutrition profile of Beerwurst, beer salami, pork
Beerwurst, beer salami, pork provides about 238 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Thiamin 46%helps convert carbohydrates into energy and supports nerve function
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 36%is essential for red blood cell formation and nerve function
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 238 kcal | 67 kcal | 202 kcal | 269 kcal |
| Protein | 14.2 g | 4.0 g | 12.1 g | 16.1 g |
| Fat | 18.8 g | 5.3 g | 16.0 g | 21.2 g |
| Carbs | 2.1 g | 0.6 g | 1.8 g | 2.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 238 kcal | 11.9% | |
| Water | 61.46 g | — | |
| Protein | 14.24 g | 28.5% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 18.80 g | 24.1% | |
| Total Carbohydrate | 2.06 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1240 mg | 53.9% | |
| Potassium | 253 mg | 5.4% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 1.72 mg | 15.6% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 20.90 μg | 38.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Thiamin | 0.55 mg | 46.2% | |
| Riboflavin | 0.19 mg | 14.8% | |
| Niacin | 3.25 mg | 20.3% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 0.87 μg | 36.3% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beerwurst, beer salami, pork per 100g?
Beerwurst, beer salami, pork has 238 kcal (calories) per 100g.
What are the macros in Beerwurst, beer salami, pork?
Per 100g, Beerwurst, beer salami, pork provides 14.2g protein, 18.8g fat, 2.1g carbohydrates.
How many calories are in 3 oz of Beerwurst, beer salami, pork?
A 3 oz (85g) serving of Beerwurst, beer salami, pork has about 202 kcal and 12.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beerwurst, beer salami, pork provide?
Per 100g, Beerwurst, beer salami, pork is a notable source of Thiamin (about 46% of the Daily Value), Selenium (about 38% of the Daily Value), Vitamin B12 (about 36% of the Daily Value).
Is Beerwurst, beer salami, pork high in sodium?
Beerwurst, beer salami, pork contains 1240mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Beerwurst, beer salami, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)