Sausage, pork, turkey, and beef, reduced sodium
FDC ID: 173883
At a glance
Sausage, pork, turkey, and beef, reduced sodium is a calorie-dense food in the Sausages and Luncheon Meats category, providing 284 kcal per 100g. Each 100g supplies 10.7g of protein, 26.8g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (70% of the Daily Value), zinc (36% of the Daily Value), niacin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
284
kcal
Protein
10.7
g
Total Fat
26.8
g
Total Carbohydrate
0.1
g
Dietary Fiber
0.1
g
Nutrition profile of Sausage, pork, turkey, and beef, reduced sodium
Sausage, pork, turkey, and beef, reduced sodium provides about 284 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 70%is essential for red blood cell formation and nerve function
- Zinc 36%supports taste, immune function, protein synthesis and cell turnover
- Niacin 36%supports energy metabolism and skin/mucosal health
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 284 kcal | 81 kcal | 241 kcal | 321 kcal |
| Protein | 10.7 g | 3.0 g | 9.1 g | 12.1 g |
| Fat | 26.8 g | 7.6 g | 22.8 g | 30.3 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 284 kcal | 14.2% | |
| Water | 60.08 g | — | |
| Protein | 10.71 g | 21.4% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 26.79 g | 34.3% | |
| Total Carbohydrate | 0.11 g | 0.0% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 679 mg | 29.5% | |
| Potassium | 240 mg | 5.1% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 147 mg | 11.8% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 3.95 mg | 35.9% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 18.40 μg | 33.5% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Vitamin K | 0.80 μg | 0.7% | |
| Thiamin | 0.42 mg | 34.8% | |
| Riboflavin | 0.40 mg | 31.0% | |
| Niacin | 5.67 mg | 35.5% | |
| Vitamin B6 | 0.29 mg | 16.9% | |
| Vitamin B12 | 1.67 μg | 69.6% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Sausage, pork, turkey, and beef, reduced sodium per 100g?
Sausage, pork, turkey, and beef, reduced sodium has 284 kcal (calories) per 100g.
What are the macros in Sausage, pork, turkey, and beef, reduced sodium?
Per 100g, Sausage, pork, turkey, and beef, reduced sodium provides 10.7g protein, 26.8g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Sausage, pork, turkey, and beef, reduced sodium?
A 3 oz (85g) serving of Sausage, pork, turkey, and beef, reduced sodium has about 241 kcal and 9.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Sausage, pork, turkey, and beef, reduced sodium provide?
Per 100g, Sausage, pork, turkey, and beef, reduced sodium is a notable source of Vitamin B12 (about 70% of the Daily Value), Zinc (about 36% of the Daily Value), Niacin (about 36% of the Daily Value).
Is Sausage, pork, turkey, and beef, reduced sodium high in sodium?
Sausage, pork, turkey, and beef, reduced sodium contains 679mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, pork, turkey, and beef, reduced sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)