Ham, sliced, regular (approximately 11% fat)
FDC ID: 173864
At a glance
Ham, sliced, regular (approximately 11% fat) is a calorie-dense food in the Sausages and Luncheon Meats category, providing 164 kcal per 100g. Each 100g supplies 16.6g of protein, 8.8g of fat, 3.6g of carbohydrates. It is an especially good source of thiamin (52% of the Daily Value), selenium (38% of the Daily Value), sodium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
164
kcal
Protein
16.6
g
Total Fat
8.8
g
Total Carbohydrate
3.6
g
Dietary Fiber
1.3
g
Nutrition profile of Ham, sliced, regular (approximately 11% fat)
Ham, sliced, regular (approximately 11% fat) provides about 164 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Thiamin 52%helps convert carbohydrates into energy and supports nerve function
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 164 kcal | 46 kcal | 139 kcal | 185 kcal |
| Protein | 16.6 g | 4.7 g | 14.1 g | 18.8 g |
| Fat | 8.8 g | 2.5 g | 7.5 g | 9.9 g |
| Carbs | 3.6 g | 1.0 g | 3.1 g | 4.1 g |
| Fiber | 1.3 g | 0.4 g | 1.1 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 164 kcal | 8.2% | |
| Water | 67.27 g | — | |
| Protein | 16.60 g | 33.2% | |
| Cholesterol | 57 mg | 19.0% | |
| Total Fat | 8.80 g | 11.3% | |
| Total Carbohydrate | 3.63 g | 1.3% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 814 mg | 35.4% | |
| Potassium | 287 mg | 6.1% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 1.02 mg | 5.7% | |
| Zinc | 1.35 mg | 12.3% | |
| Copper | 0.09 mg | 9.9% | |
| Manganese | 0.56 mg | 24.2% | |
| Selenium | 20.70 μg | 37.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.63 mg | 52.2% | |
| Riboflavin | 0.18 mg | 13.7% | |
| Niacin | 2.90 mg | 18.2% | |
| Vitamin B6 | 0.33 mg | 19.4% | |
| Vitamin B12 | 0.42 μg | 17.5% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Ham, sliced, regular (approximately 11% fat) have?
Ham, sliced, regular (approximately 11% fat) has 164 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ham, sliced, regular (approximately 11% fat)?
Per 100g, Ham, sliced, regular (approximately 11% fat) provides 16.6g protein, 8.8g fat, 3.6g carbohydrates.
How many calories are in 3 oz of Ham, sliced, regular (approximately 11% fat)?
A 3 oz (85g) serving of Ham, sliced, regular (approximately 11% fat) has about 139 kcal and 14.1g of protein, converted from the per-100g USDA values.
Is Ham, sliced, regular (approximately 11% fat) a good source of protein?
Yes — Ham, sliced, regular (approximately 11% fat) provides 16.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Ham, sliced, regular (approximately 11% fat) high in?
Per 100g, Ham, sliced, regular (approximately 11% fat) is a notable source of Thiamin (about 52% of the Daily Value), Selenium (about 38% of the Daily Value), Protein (about 33% of the Daily Value).
What is the source of this nutrition data for Ham, sliced, regular (approximately 11% fat)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)