Sausage, Polish, beef with chicken, hot
FDC ID: 172953
At a glance
Sausage, Polish, beef with chicken, hot is a calorie-dense food in the Sausages and Luncheon Meats category, providing 259 kcal per 100g. Each 100g supplies 17.6g of protein, 19.4g of fat, 3.6g of carbohydrates. It is an especially good source of sodium (67% of the Daily Value), thiamin (42% of the Daily Value), vitamin b12 (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
259
kcal
Protein
17.6
g
Total Fat
19.4
g
Total Carbohydrate
3.6
g
Dietary Fiber
0
g
Nutrition profile of Sausage, Polish, beef with chicken, hot
Sausage, Polish, beef with chicken, hot provides about 259 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 41%is essential for red blood cell formation and nerve function
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 259 kcal | 73 kcal | 220 kcal | 293 kcal |
| Protein | 17.6 g | 5.0 g | 15.0 g | 19.9 g |
| Fat | 19.4 g | 5.5 g | 16.5 g | 21.9 g |
| Carbs | 3.6 g | 1.0 g | 3.1 g | 4.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 259 kcal | 13.0% | |
| Water | 55.20 g | — | |
| Protein | 17.60 g | 35.2% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 19.40 g | 24.9% | |
| Total Carbohydrate | 3.60 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1540 mg | 67.0% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 136 mg | 10.9% | |
| Iron | 0.88 mg | 4.9% | |
| Zinc | 1.93 mg | 17.5% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.05 mg | 2.1% | |
| Selenium | 17.70 μg | 32.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.50 mg | 41.8% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 3.44 mg | 21.5% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 0.98 μg | 40.8% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sausage, Polish, beef with chicken, hot have?
Sausage, Polish, beef with chicken, hot has 259 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, Polish, beef with chicken, hot?
Per 100g, Sausage, Polish, beef with chicken, hot provides 17.6g protein, 19.4g fat, 3.6g carbohydrates.
How many calories are in 3 oz of Sausage, Polish, beef with chicken, hot?
A 3 oz (85g) serving of Sausage, Polish, beef with chicken, hot has about 220 kcal and 15.0g of protein, converted from the per-100g USDA values.
Is Sausage, Polish, beef with chicken, hot a good source of protein?
Yes — Sausage, Polish, beef with chicken, hot provides 17.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Sausage, Polish, beef with chicken, hot high in?
Per 100g, Sausage, Polish, beef with chicken, hot is a notable source of Thiamin (about 42% of the Daily Value), Vitamin B12 (about 41% of the Daily Value), Protein (about 35% of the Daily Value).
What is the source of this nutrition data for Sausage, Polish, beef with chicken, hot?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)