Bologna, pork
FDC ID: 173856
At a glance
Bologna, pork is a calorie-dense food in the Sausages and Luncheon Meats category, providing 247 kcal per 100g. Each 100g supplies 15.3g of protein, 19.9g of fat, 0.7g of carbohydrates. It is an especially good source of thiamin (44% of the Daily Value), sodium (39% of the Daily Value), vitamin b12 (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
247
kcal
Protein
15.3
g
Total Fat
19.9
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Bologna, pork
Bologna, pork provides about 247 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 39%is essential for red blood cell formation and nerve function
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Niacin 24%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 247 kcal | 70 kcal | 210 kcal | 279 kcal |
| Protein | 15.3 g | 4.3 g | 13.0 g | 17.3 g |
| Fat | 19.9 g | 5.6 g | 16.9 g | 22.5 g |
| Carbs | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 247 kcal | 12.4% | |
| Water | 60.60 g | — | |
| Protein | 15.30 g | 30.6% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 19.87 g | 25.5% | |
| Total Carbohydrate | 0.73 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 907 mg | 39.4% | |
| Potassium | 281 mg | 6.0% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 139 mg | 11.1% | |
| Iron | 0.77 mg | 4.3% | |
| Zinc | 2.03 mg | 18.5% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 12.70 μg | 23.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.40 μg | 7.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.52 mg | 43.6% | |
| Riboflavin | 0.16 mg | 12.1% | |
| Niacin | 3.90 mg | 24.4% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 0.93 μg | 38.8% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Bologna, pork per 100g?
Bologna, pork has 247 kcal (calories) per 100g.
What are the macros in Bologna, pork?
Per 100g, Bologna, pork provides 15.3g protein, 19.9g fat, 0.7g carbohydrates.
How many calories are in 3 oz of Bologna, pork?
A 3 oz (85g) serving of Bologna, pork has about 210 kcal and 13.0g of protein, converted from the per-100g USDA values.
Is Bologna, pork high in protein?
Yes — Bologna, pork provides 15.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Bologna, pork provide?
Per 100g, Bologna, pork is a notable source of Thiamin (about 44% of the Daily Value), Vitamin B12 (about 39% of the Daily Value), Protein (about 31% of the Daily Value).
What is the source of this nutrition data for Bologna, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)