Mother's loaf, pork
FDC ID: 172932
At a glance
Mother's loaf, pork is a calorie-dense food in the Sausages and Luncheon Meats category, providing 282 kcal per 100g. Each 100g supplies 12.1g of protein, 22.3g of fat, 7.5g of carbohydrates. It is an especially good source of selenium (64% of the Daily Value), sodium (49% of the Daily Value), thiamin (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
282
kcal
Protein
12.1
g
Total Fat
22.3
g
Total Carbohydrate
7.5
g
Dietary Fiber
0
g
Nutrition profile of Mother's loaf, pork
Mother's loaf, pork provides about 282 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Selenium 64%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 46%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 44%is essential for red blood cell formation and nerve function
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 282 kcal | 80 kcal | 240 kcal | 319 kcal |
| Protein | 12.1 g | 3.4 g | 10.3 g | 13.6 g |
| Fat | 22.3 g | 6.3 g | 19.0 g | 25.2 g |
| Carbs | 7.5 g | 2.1 g | 6.4 g | 8.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 282 kcal | 14.1% | |
| Water | 54.90 g | — | |
| Protein | 12.07 g | 24.1% | |
| Cholesterol | 45 mg | 15.0% | |
| Total Fat | 22.30 g | 28.6% | |
| Total Carbohydrate | 7.53 g | 2.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1127 mg | 49.0% | |
| Potassium | 225 mg | 4.8% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 129 mg | 10.3% | |
| Iron | 1.32 mg | 7.3% | |
| Zinc | 1.43 mg | 13.0% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.07 mg | 2.9% | |
| Selenium | 35.10 μg | 63.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1 μg | 5.0% | |
| Thiamin | 0.55 mg | 45.8% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 3.12 mg | 19.5% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 1.05 μg | 43.8% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mother's loaf, pork per 100g?
Mother's loaf, pork has 282 kcal (calories) per 100g.
What are the macros in Mother's loaf, pork?
Per 100g, Mother's loaf, pork provides 12.1g protein, 22.3g fat, 7.5g carbohydrates.
How many calories are in 3 oz of Mother's loaf, pork?
A 3 oz (85g) serving of Mother's loaf, pork has about 240 kcal and 10.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Mother's loaf, pork provide?
Per 100g, Mother's loaf, pork is a notable source of Selenium (about 64% of the Daily Value), Thiamin (about 46% of the Daily Value), Vitamin B12 (about 44% of the Daily Value).
Is Mother's loaf, pork high in sodium?
Mother's loaf, pork contains 1127mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Mother's loaf, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)