Ham, chopped, not canned
FDC ID: 171627
At a glance
Ham, chopped, not canned is a calorie-dense food in the Sausages and Luncheon Meats category, providing 221 kcal per 100g. Each 100g supplies 16.5g of protein, 16.7g of fat, 0g of carbohydrates. It is an especially good source of thiamin (53% of the Daily Value), sodium (52% of the Daily Value), vitamin b12 (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
221
kcal
Protein
16.5
g
Total Fat
16.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Ham, chopped, not canned
Ham, chopped, not canned provides about 221 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Thiamin 53%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 38%is essential for red blood cell formation and nerve function
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 221 kcal | 63 kcal | 188 kcal | 250 kcal |
| Protein | 16.5 g | 4.7 g | 14.0 g | 18.6 g |
| Fat | 16.7 g | 4.7 g | 14.2 g | 18.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 221 kcal | 11.1% | |
| Water | 65.30 g | — | |
| Protein | 16.50 g | 33.0% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 16.70 g | 21.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1194 mg | 51.9% | |
| Potassium | 319 mg | 6.8% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 155 mg | 12.4% | |
| Iron | 0.83 mg | 4.6% | |
| Zinc | 1.94 mg | 17.6% | |
| Copper | 0.06 mg | 6.7% | |
| Selenium | 17.40 μg | 31.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.63 mg | 52.7% | |
| Riboflavin | 0.20 mg | 15.7% | |
| Niacin | 3.88 mg | 24.3% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 0.92 μg | 38.3% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Ham, chopped, not canned per 100g?
Ham, chopped, not canned has 221 kcal (calories) per 100g.
What are the macros in Ham, chopped, not canned?
Per 100g, Ham, chopped, not canned provides 16.5g protein, 16.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Ham, chopped, not canned?
A 3 oz (85g) serving of Ham, chopped, not canned has about 188 kcal and 14.0g of protein, converted from the per-100g USDA values.
Is Ham, chopped, not canned high in protein?
Yes — Ham, chopped, not canned provides 16.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Ham, chopped, not canned provide?
Per 100g, Ham, chopped, not canned is a notable source of Thiamin (about 53% of the Daily Value), Vitamin B12 (about 38% of the Daily Value), Protein (about 33% of the Daily Value).
What is the source of this nutrition data for Ham, chopped, not canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)