Ham, minced
FDC ID: 173865
At a glance
Ham, minced is a calorie-dense food in the Sausages and Luncheon Meats category, providing 263 kcal per 100g. Each 100g supplies 16.3g of protein, 20.7g of fat, 1.8g of carbohydrates. It is an especially good source of thiamin (59% of the Daily Value), sodium (54% of the Daily Value), vitamin b12 (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
263
kcal
Protein
16.3
g
Total Fat
20.7
g
Total Carbohydrate
1.8
g
Dietary Fiber
0
g
Nutrition profile of Ham, minced
Ham, minced provides about 263 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Thiamin 59%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 40%is essential for red blood cell formation and nerve function
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 263 kcal | 75 kcal | 224 kcal | 297 kcal |
| Protein | 16.3 g | 4.6 g | 13.8 g | 18.4 g |
| Fat | 20.7 g | 5.9 g | 17.6 g | 23.4 g |
| Carbs | 1.8 g | 0.5 g | 1.6 g | 2.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 263 kcal | 13.2% | |
| Water | 57.35 g | — | |
| Protein | 16.28 g | 32.6% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 20.68 g | 26.5% | |
| Total Carbohydrate | 1.84 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1245 mg | 54.1% | |
| Potassium | 311 mg | 6.6% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 157 mg | 12.6% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 1.90 mg | 17.3% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 20 μg | 36.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.71 mg | 59.3% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 4.16 mg | 26.0% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 0.95 μg | 39.6% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Ham, minced per 100g?
Ham, minced has 263 kcal (calories) per 100g.
What are the macros in Ham, minced?
Per 100g, Ham, minced provides 16.3g protein, 20.7g fat, 1.8g carbohydrates.
How many calories are in 3 oz of Ham, minced?
A 3 oz (85g) serving of Ham, minced has about 224 kcal and 13.8g of protein, converted from the per-100g USDA values.
Is Ham, minced high in protein?
Yes — Ham, minced provides 16.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Ham, minced provide?
Per 100g, Ham, minced is a notable source of Thiamin (about 59% of the Daily Value), Vitamin B12 (about 40% of the Daily Value), Selenium (about 36% of the Daily Value).
What is the source of this nutrition data for Ham, minced?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)